Solune

Integrate, recalibrate, and flow with nature.

Portugal Tondela paid

Solune, located at Quinta Catrinandes in Tondela, Portugal, offers a unique approach to well-being, emphasizing the integration of apparent opposites like head and heart, order and chaos. This center believes that embracing the natural flow of the universe is key to ascending to higher levels of consciousness. Retreats here are designed as a pause, a chance to detox from modern demands and recalibrate priorities, allowing guests to return to their lives with renewed clarity and purpose. The venue itself, set near the beautiful Serra do Caramulo mountains, provides an open, safe, and sacred space where nature's sounds create a playful community. It's a place that nurtures connection and encourages authentic self-expression, making it an ideal setting for those looking to reconnect with their whole being.

Highlights

Philosophy of integrating opposites (Masculine/Feminine, Head/Heart)
Emphasis on rejoining the 'flow' of the universe for higher consciousness
Venue described as a 'home enveloped by nature' with playful community
Much of the vegetarian produce grown on-site
Focus on authentic self-expression and awakening one's whole self

Good for

nature loversthose seeking balanceindividuals needing a detoxpeople looking for clarity and purposevegetarian and vegan guests

Setting

Quinta Catrinandes is situated in Molelos, central Portugal, close to the picturesque Serra do Caramulo mountain range. It's described as a home enveloped by nature, where the sounds of birds, wind, and trees create a playful and communal atmosphere, fostering an open, safe, and sacred space.

The practice

While a specific tradition is not named, Solune's practice centers on the philosophy of integrating apparent opposites and embracing the natural flow of the universe. Retreats are designed to help participants pause, recalibrate, and reassess priorities, fostering clarity and purpose. Expect practices that encourage introspection and a deeper connection with oneself and nature.

A typical day

The daily rhythm at Solune is designed to facilitate recalibration and reconnection. It includes three vegetarian meals daily, often featuring produce from the center's own gardens. Specific schedules vary by retreat, but generally involve periods of reflection, guided activities, and time to enjoy the natural surroundings.

Accommodation

Details about specific lodging types are not provided, but the center offers a nurturing and inviting environment within the Quinta Catrinandes venue.

What to bring

Given the natural setting, comfortable clothing suitable for relaxation and light activity is recommended. As the center is in central Portugal, consider packing layers for varying temperatures, especially if exploring the nearby mountains.

Address Quinta Catrinandes

How to get there

Quinta Catrinandes Retreat Centre is located in Molelos, Portugal. It's approximately an hour and a half drive from Porto. Guests can arrange private transfers or inquire about group transfer options if available for their specific retreat dates.

Nearest airport: Aerodromo Goncalves Lobato (Viseu Airport) (VSE) (28 km)

Aerodromo Goncalves Lobato (Viseu Airport) (VSE) is approximately 28 km from the center. A private transfer by Bolt taxi costs around €80-90 each way for up to 3 people when booked in advance. Group transfers may also be available for specific retreat dates.

Nearest city: Viseu

Languages

English

Pricing

Retreats at Solune start from USD 280. This is a paid model, and specific inclusions will vary by program.

Location

Frequently asked questions

What kind of food is served at Solune?

Solune provides three vegetarian meals per day, with much of the produce grown on-site at the center. They can also accommodate additional dietary requirements if you inform them in advance, including vegan, gluten-free, and dairy-free options.

Is Solune suitable for beginners in meditation or retreat experiences?

While the center's philosophy is unique, the focus on recalibration and reconnecting with nature suggests it is welcoming to anyone looking to pause and reassess their priorities, regardless of prior experience. The environment is described as open and safe.

How do I get to Quinta Catrinandes?

Quinta Catrinandes is located in Molelos, about an hour and a half from Porto, the nearest airport. Group transfers may be available for specific retreat dates, or you can arrange a private transfer via Bolt taxi, which costs approximately €80-90 each way for up to 3 people when booked in advance.

What amenities are available at the center?

The center offers Free Wifi, towels, a kitchen, and a yoga studio for guests. The natural surroundings are also a key amenity, providing a peaceful and engaging environment.

What is the typical duration of a retreat at Solune?

The source data indicates a group transfer available for a retreat from Friday 7th June to Thursday 13th, suggesting retreats can be around 6 days. However, specific retreat durations may vary, so it's best to confirm with the center for your chosen program.