Soltara Healing Center

Let the forest make room to listen

Costa Rica Puntarenas paid

On Costa Rica’s Gulf of Nicoya coast, the rhythm here is shaped by tropical forest, distant surf and ceremony. Soltara brings together ayahuasca work guided by Peruvian Shipibo shamans with practices such as yoga, meditation, massage and energy therapy. The approach is personal rather than prescriptive: guests are supported in exploring what arises, then finding ways to carry insights into everyday life. Facilitators and integration specialists are part of that support, with an online community intended to extend it beyond the stay. The property has a sacred maloca for ceremonies, shady places to pause and a deck for watching the sea or night sky. It is a paid retreat, with prices starting at USD 2,975. Because plant-medicine ceremonies can be intense and may not suit everyone, contact the team before booking if you have health concerns. Arrive with curiosity, and give yourself time to settle in before the retreat begins.

Highlights

A sacred maloca for guided ceremonies
Integration support that continues through an online community
A sea-facing deck for watching waves or stars
Yoga, meditation, massage and energy therapy alongside ceremony

Good for

plant-medicine retreat guestsyoga practitionersmeditation practitionersnature loversguests seeking integration support

Setting

Set above the Gulf of Nicoya, Soltara is surrounded by tropical greenery and the sounds of birds and monkeys, with surf in the distance. Shaded corners and a deck invite quiet time outdoors, while the maloca provides a dedicated space for ceremonies.

The practice

Soltara’s plant-medicine work includes ayahuasca ceremonies guided by Peruvian Shipibo shamans, with facilitators supporting guests through the experience. Yoga, meditation and other holistic therapies may complement the ceremony. For newcomers, this is an intensive practice rather than a drop-in meditation class: expect preparation, guided ceremony and reflection, with support for integrating what you experience into daily life.

A typical day

Daily structure varies by retreat and may include ceremony, yoga, meditation, other therapies and time to rest in the natural surroundings. Facilitators and integration specialists support reflection and the work of carrying insights into everyday life. Confirm the schedule for your specific retreat before booking.

Accommodation

Comfortable accommodations include air conditioning in rooms, Wi-Fi and housekeeping. The property also lists a pool, spa, café and restaurant; ask the center about room types and what is included with your retreat.

What to bring

Expect warm conditions, with an annual average temperature of 26.5°C, and pack light, breathable clothing. Rain is more common in June, September and October, so bring a light rain layer; check with the center for any ceremony-specific packing guidance.

Address Playa Blanca, Provincia de Puntarenas, Costa Rica

How to get there

Soltara recommends arriving in San José the day before your retreat and staying at the hotel named in your confirmation email. Pickup is offered on Day 1 from a hotel near San José Airport (SJO); reserve your retreat before booking flights.

Nearest airport: La Fortuna Arenal Airport (FON) (61 km)

The listed nearest airport is La Fortuna Arenal Airport (FON), approximately 61 km from the center; contact Soltara to confirm route options. The center also offers Day 1 pickup from a hotel near San José Airport (SJO).

Nearest city: La Fortuna

Languages

English

How to book

Reserve your retreat with Soltara before booking flights, and contact the team with questions about health conditions or travel arrangements.

Pricing

Paid retreats start at USD 2,975. Confirm the price and what is included for your chosen dates with Soltara.

Climate

Climate Zone: Tropical

Best Months: Mar, Jan, Feb

Avoid: Oct, Jun, Sep

The area averages 26.5°C annually, with the warmest months in February through April and the coolest in September through November. January through March are driest, while June and September through October tend to be wetter.

Location

Frequently asked questions

How do I get to Soltara on arrival day?

Soltara offers pickup on Day 1 from a hotel near San José Airport (SJO). The center recommends arriving the day before and staying at its recommended hotel.

Can beginners attend a retreat?

The center welcomes guests from different backgrounds and provides facilitators to guide the process. Contact the team to discuss whether a retreat is a good fit for you.

What food and dietary options are available?

Listed options include vegan, vegetarian, pescetarian and meat-inclusive meals, as well as organic, gluten-free and dairy-free choices. Ask which options are included in your chosen retreat.

What should I know if I have a health condition?

Contact Soltara before booking if you have a health concern, including bipolar disorder, schizophrenia or psychosis, to discuss whether you can attend.

How long are retreats, and what is the daily schedule?

Retreat length and schedules vary. Confirm the dates and itinerary with Soltara when choosing a retreat.