Sol Nourishment

Nourish body, mind, and spirit.

Spain 29788 Frigiliana paid

Escape to the tranquil Finca Parrilla Villa, home to Sol Nourishment retreats, set at the foot of the Teida and Alhama Mountains in Frigiliana, Spain. This serene location offers stunning views of the Mediterranean Sea, providing an ideal backdrop for disconnecting from daily stressors and reconnecting with yourself. Sol Nourishment focuses on fostering community, encouraging deep breathing, mindful movement, and nourishing your body with plant-based cuisine. The property features elegant accommodation across two houses, a refreshing swimming pool, dedicated yoga facilities, and a small Maria Chapel for quiet contemplation. It's a place to free your spirit and embrace the present moment, all while enjoying healthy, locally-sourced meals prepared by a private chef.

Highlights

Plant-based, Mediterranean-inspired cuisine by a private local chef
Small Maria Chapel for silence and meditation on-site
Located at the foot of the Teida and Alhama Mountains
Stunning views overlooking the Mediterranean Sea
Focus on building community and connecting with like-minded individuals

Good for

yoga practitionersnature loversthose seeking communityplant-based food enthusiastspeople wanting to unplug

Setting

Peacefully situated at the base of the Teida and Alhama Mountains, Finca Parrilla Villa boasts breathtaking views overlooking the Mediterranean Sea. The natural surroundings create a calm and inspiring atmosphere, well suited to quiet reflection and outdoor activities.

The practice

While the specific tradition is not detailed, Sol Nourishment emphasizes practices that encourage self-discovery and connection. This includes yoga for mindful movement, breathwork for deep relaxation, and time spent in nature. Beginners can expect a supportive environment focused on personal growth and well-being.

A typical day

Daily structure at Sol Nourishment varies by retreat, but generally includes yoga sessions, opportunities for quiet reflection, and communal meals. There is also time to enjoy the natural surroundings, connect with others, and simply be present.

Accommodation

The Finca Parrilla Villa provides elegant accommodation across two houses, featuring comfortable rooms designed for a restful stay. Guests can enjoy the beautiful surroundings and the property's amenities.

What to bring

Consider bringing comfortable clothing for yoga and relaxation, swimwear for the pool, and walking shoes for exploring the natural surroundings. Given the Mediterranean climate, light layers are often suitable.

Address Finca Parrilla Villa Calle Mirador de los Almachares 6, 29788 Frigiliana Malaga, Spain

How to get there

Sol Nourishment is located at Finca Parrilla Villa, Calle Mirador de los Almachares 6, 29788 Frigiliana Malaga, Spain. The most convenient airport is Malaga Costa del Sol Airport (AGP).

Nearest airport: F.G.L. Airport Granada-Jaén Airport (GRX) (46 km)

Malaga Costa del Sol Airport (AGP) is the recommended airport for arrival. The center is approximately 46 km from F.G.L. Airport Granada-Jaén Airport (GRX), near Granada, though Malaga is listed as the primary airport.

Nearest city: Granada

Languages

English

Pricing

Retreats at Sol Nourishment start from EUR560. Specific pricing will depend on the chosen program and duration.

Location

Frequently asked questions

What kind of food is served at Sol Nourishment?

Sol Nourishment offers Mediterranean-inspired, plant-based cuisine. Meals are prepared by a private local chef using healthy, organic, seasonal ingredients and locally inspired flavors. Dietary options include vegan, vegetarian, pescetarian, and options for gluten-free, dairy-free, and nut-free diets.

What amenities are available at the Finca Parrilla Villa?

The Finca Parrilla Villa offers a range of amenities including free WiFi, a swimming pool, towels, free parking, a kitchen, tour assistance, coffee/tea, and a dedicated yoga studio. There is also a small Maria Chapel for silence and meditation.

Is Sol Nourishment suitable for beginners in yoga or meditation?

Yes, Sol Nourishment is designed to support individuals on a journey of self-discovery, regardless of their prior experience. The focus is on embracing the present moment and connecting with your highest self, making it suitable for beginners.

How do I get to Sol Nourishment?

The center is located at Finca Parrilla Villa, Calle Mirador de los Almachares 6, 29788 Frigiliana Malaga, Spain. The nearest major airport is Malaga Costa del Sol Airport (AGP).

What is the typical cost of a retreat?

Pricing for retreats at Sol Nourishment starts from EUR560. Specific retreat costs will vary depending on the program and duration.