Sohum yoga school
Follow the breath into embodied practice
At Dragonfly, a leafy hilltop venue with a yoga shala, garden, pool and café, Sohum Yoga School brings yoga off the mat and into a fuller practice of attention. Its teaching joins traditional Hatha Yoga with somatics, breathwork, embodied movement and self-inquiry, with the name Sohum drawing inspiration from the natural sound of the breath. Small groups and experienced teachers Merle and Sonal create space for both guidance and personal exploration, if you are building confidence in practice or developing as a teacher. The atmosphere leans toward curiosity rather than performance, with structure that leaves room for students to find their own voice. The venue is a short drive from central Arambol, while the surrounding greenery offers a quieter counterpoint to the town. Vegan and vegetarian food options are listed, alongside a pool, sauna and on-site café. Retreat pricing starts at USD 1,593; check with the school for details of a specific program.
Highlights
- Small-group teaching that balances guidance with personal inquiry
- Hatha yoga alongside somatics, breathwork and embodied movement
- Yoga shala, garden, pool and sauna at the hilltop venue
- On-site café and vegetarian and vegan food options
- Teaching led by Merle and Sonal
Good for
Setting
Dragonfly sits on a green hilltop beside Ganpat Parsekar College, about a five-minute drive from central Arambol. A yoga shala, garden, pool and on-site café give the venue a relaxed, nature-facing feel.
The practice
Sohum combines Hatha Yoga, a physical practice built around postures and breath, with somatics, embodied movement and self-inquiry. Sessions are intended to develop awareness as well as technique, and the school’s small groups allow room for individual guidance. Beginners can expect to explore at their own pace; ask the school about the level and format of a particular retreat.
A typical day
Daily structure varies by retreat, so confirm it with the school. The venue includes a yoga shala, pool, garden and café, giving visitors places to practise, rest and spend time between sessions.
Accommodation
Air-conditioned rooms are listed at the venue. Room types and what is included can vary by retreat, so confirm the details with the school before booking.
What to bring
Pack comfortable clothes for Hatha yoga and movement practice, plus light clothing suited to Goa’s warm climate. The annual average temperature is 26.4°C; bring a rain layer if visiting during the wetter months of June through August.
How to get there
The venue is next to Ganpat Parsekar College in Arambol, around a five-minute drive from the town center. From the airport, take a taxi or arrange a private transfer; the school can help with transfer bookings.
Nearest airport: Manohar International Airport (GOX) (18 km)
Manohar International Airport (GOX), near Mopa, is approximately 18 km from the center. You can take a taxi or arrange a private transfer, and the school offers booking support for airport transfers.
Nearest city: Mopa
Contact the school through its website to ask about retreat dates and reservations.
Retreat pricing starts from USD 1,593. Confirm the price and inclusions for your chosen dates with the school.
Interested in this center? Check availability and upcoming retreats on their official site.
Visit Sohum yoga school websiteClimate
Climate Zone: Tropical
Best Months: Jan, Feb, Mar
Avoid: Jul, Aug, Jun
Goa is warm year-round, with an annual average temperature of 26.4°C and the warmest months from March to May. June through August are the wettest months, while January through March are driest.
Location
Frequently asked questions
What does a typical day at Sohum Yoga School look like?
The daily rhythm depends on the retreat. Ask the school for the schedule for your dates.
Can beginners join a Sohum retreat?
The school supports each student’s individual path. Ask about the level and prerequisites for the specific program you are considering.
Are vegetarian or vegan meals available?
Vegetarian and vegan options are listed, and the venue has an on-site café. Confirm which meals are included with your retreat.
How do I get from Manohar International Airport to the school?
Manohar International Airport is about 18 km from the center. A taxi or private transfer can take you to Arambol; the school can help arrange airport transfer booking.
How do I book a retreat?
Contact the school through its website to ask about dates and make a reservation.
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