Slow Flow Retreats

Reconnect, Renew, and Find Your Flow.

Spain paid

Step into a sanctuary where the gentle rhythms of nature guide you into a deeper connection with yourself and the world around you. Slow Flow Retreats offers a journey into personal transformation, specifically designed for women seeking to reconnect with their inner selves, release the weight of daily life, and embrace holistic healing. The ocean’s whispers and mountain breeze carry ancient wisdom, creating an atmosphere of renewal. This isn't just a retreat; it's an invitation to pause, reflect, and evolve, discovering your strength, peace, and flow amidst the beauty of the Canary Islands. Expect natural, healthy, and nutritious foods, often organic and locally sourced, with a unique cooking workshop led by a local chef.

Highlights

Cruising between Tenerife and La Gomera
Designed specifically for women's holistic healing
Cooking workshop with a local chef
Focus on natural, organic Canary Island ingredients

Good for

womenholistic healingnature loversculinary enthusiasts

Setting

Cruising between the beautiful islands of Tenerife and La Gomera in the Canary Islands, the retreat offers a unique blend of ocean tranquility and mountain breezes. The natural environment is central to the experience, providing a serene backdrop for self-discovery and holistic healing.

The practice

While a specific tradition is not mentioned, Slow Flow Retreats emphasizes holistic healing and self-connection. Participants can expect practices that encourage introspection, mindfulness, and a deeper understanding of their inner selves, likely incorporating elements that align with natural rhythms and personal growth.

A typical day

The daily rhythm at Slow Flow Retreats is not explicitly detailed, but it is designed to facilitate pausing, reflecting, and evolving. Days likely include structured activities focused on holistic healing and self-discovery, balanced with time for personal reflection and enjoying the natural surroundings.

Accommodation

Accommodation details are not specified, but the retreat involves cruising between islands, suggesting a boat-based experience.

What to bring

Given the cruising nature of the retreat and the Canary Islands' climate, pack light, comfortable clothing suitable for warm weather. Sun protection, swimwear, and comfortable walking shoes are advisable.

How to get there

Fly into Tenerife South Airport. A taxi from the airport to Marina San Miguel takes approximately 10 minutes, where you will be met by the retreat staff.

Nearest airport: Adolfo Suárez Madrid–Barajas Airport (MAD) (169 km)

Tenerife South Airport is the recommended arrival point. While no specific transfer service is mentioned, taxis are readily available for the short 10-minute journey to Marina San Miguel.

Nearest city: Madrid

Languages

English

Pricing

Retreats start from EUR375. Specific inclusions beyond the cooking workshop and meals are not detailed.

Climate

Climate Zone: Temperate

Best Months: Aug, Jul, Jun

Avoid: Mar, Apr, Nov

The Canary Islands experience a mild climate with an annual average temperature of 16.8°C. The warmest months are June, July, and August, which are also the driest. November, March, and April tend to be wetter, while December, January, and February are the coolest months.

Location

Frequently asked questions

How do I get to the retreat?

You should fly into Tenerife South Airport. From there, a quick 10-minute taxi ride will take you to Marina San Miguel, where the Slow Flow Retreats team will meet and welcome you aboard.

What kind of food is served during the retreat?

The retreat focuses on natural, healthy, and nutritious foods, utilizing the best ingredients from the Canary Islands, with organic options whenever possible. A cooking workshop led by a local chef is also included.

Is this retreat suitable for beginners in meditation or holistic practices?

Yes, Slow Flow Retreats is designed for women seeking to reconnect with their inner selves and embrace holistic healing, making it suitable for those new to such practices as well as those with prior experience.

What is the duration of a typical retreat?

The duration of the retreats is not specified in the provided information. Please contact Slow Flow Retreats directly for details on retreat lengths.