Sivananda Ashram Yoga Camp

Classical Yoga in the Laurentian Mountains

Canada Val Morin paid

Step into a piece of yoga history at the Sivananda Ashram Yoga Camp in Val Morin, Quebec. This dedicated center, established in 1962, carries on the teachings of Swami Sivananda, brought to the West by his disciple. It's a place where the concept of a 'Yoga Vacation' was pioneered, offering a serene escape from city life into the ancient Laurentian mountains. The camp emphasizes a holistic approach, integrating the four paths of Yoga and the five points of yoga for physical, mental, and spiritual well-being. if you are new to yoga or looking to deepen your practice, the ashram provides a structured yet welcoming environment to explore classical Hatha Yoga and Vedanta philosophy. It's a chance to connect with a lineage that has trained over 26,000 teachers worldwide, all within a tranquil, natural setting.

Highlights

Pioneered the 'Yoga Vacation' concept in the West
Carries on the teachings of Swami Sivananda and his disciple
Emphasizes the four paths and five points of Yoga
Trained over 26,000 yoga teachers globally

Good for

yoga practitionersbeginnersspirituality seekershealth & wellness enthusiastsnature lovers

Setting

set amidst the ancient Laurentian mountains in Val Morin, the Sivananda Ashram Yoga Camp offers a peaceful natural environment. The setting provides a tranquil backdrop for practice, allowing visitors to disconnect from urban distractions and immerse themselves in the yogic lifestyle.

The practice

The Sivananda Ashram Yoga Camp teaches classical Hatha Yoga and Vedanta philosophy, integrating the four paths of Yoga: Karma Yoga (selfless service), Bhakti Yoga (devotion), Raja Yoga (mind control), and Jnana Yoga (knowledge). The practice also focuses on the five points of yoga: proper exercise (asanas), proper breathing (pranayama), proper relaxation (savasana), proper diet (vegetarian), and positive thinking (Vedanta) and meditation (dhyana).

A typical day

The daily structure at the Sivananda Ashram Yoga Camp is designed to support a holistic yogic lifestyle, though specific schedules vary by retreat. Generally, days involve periods of yoga asanas, pranayama, meditation, and participation in Karma Yoga (selfless service). Meals are vegetarian, and there is an emphasis on positive thinking and spiritual inquiry.

Accommodation

Accommodation details are not specified in the provided information. Please contact the center directly for lodging options.

What to bring

Given the focus on yoga and the natural setting, comfortable clothing for practice is essential. As the location is in the Laurentian mountains, consider packing layers for varying temperatures, especially if visiting outside of peak summer.

Address 673 8th Avenue

How to get there

The Sivananda Ashram Yoga Camp is located at 673 8th Avenue in Val Morin, Quebec. Directions are straightforward, leading to a peaceful setting in the Laurentian mountains.

Nearest airport: Montreal Mirabel International Airport (YMX) (38 km)

The nearest airport is Montreal Mirabel International Airport (YMX), approximately 38 km from the center. Travelers would need to arrange their own transport from the airport, likely via taxi or ride-share.

Nearest city: Montréal

Languages

English

Pricing

The Sivananda Ashram Yoga Camp operates on a paid model. Specific pricing details are not available; please contact the center for current rates and retreat costs.

Location

Frequently asked questions

What kind of food is served at the ashram?

The Sivananda Ashram Yoga Camp serves a proper vegetarian diet, adhering to yogic principles that avoid foods which overstimulate or make one lethargic, such as meat, fish, eggs, onions, garlic, coffee, and alcohol.

Is the Sivananda Ashram Yoga Camp suitable for beginners?

Yes, the teachings are made understandable and accessible to all, with a focus on the five points of yoga that cater to developing physical and mental health, making it suitable for those new to yoga and spiritual practices.

What are the core teachings at the Sivananda Ashram Yoga Camp?

The center teaches classical Hatha Yoga and Vedanta philosophy, integrating Swami Sivananda's four paths of Yoga (Karma, Bhakti, Raja, Jnana) and five points of Yoga (proper exercise, breathing, relaxation, diet, positive thinking, and meditation).

How can I learn more about the Sivananda organization?

The International Sivananda Yoga Vedanta Centres is a non-profit organization dedicated to sharing the teachings of classical hatha yoga and Vedanta for well-being and self-realization. They have trained over 26,000 teachers globally.

What is the history of the Sivananda Ashram Yoga Camp?

The camp was established in Val Morin in 1962 by Swami, a disciple of Swami Sivananda, who brought yoga to the West. He pioneered the 'Yoga Vacation' concept after noticing a drop in class attendance during summer weekends in Montreal, leading to the creation of this permanent retreat site.