SHANTI MIZU

Slow down, breathe, realign in Goa.

India Goa paid

Shanti MIZU in Arambol, Goa, offers a serene escape designed for slowing down and reconnecting with oneself. Rooted in classical Hatha Yoga, this center provides a gentle invitation to unplug from daily noise. It's more than just a yoga school; it's a dedicated space for reflection and realignment, emphasizing conscious living and non-violence (ahimsa). The heart of the center is its Shanti MIZU Café, where a fully vegan menu is presented as a sacred offering, ensuring nourishment for both body and soul. With a focus on presence and inner peace, Shanti MIZU creates an environment where healing can truly begin, supported by the quiet rhythms of nature and mindful practices.

Highlights

Fully vegan menu at Shanti MIZU Café, rooted in ahimsa
Emphasis on slowing down and unplugging from daily noise
Classical Hatha Yoga instruction
Dedicated space for reflection and realignment
Free WiFi and air conditioning in rooms

Good for

yoga practitionersbeginners in yogavegansthose seeking to unplugnature lovers

Setting

Located in the tranquil coastal village of Arambol, Goa, Shanti MIZU provides a peaceful atmosphere away from the hustle and bustle. The natural surroundings and quiet rhythms of the area contribute to a sense of calm and introspection, making it an ideal spot for mindful practice.

The practice

Shanti MIZU focuses on classical Hatha Yoga, a traditional form of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation. This practice aims to bring balance and harmony to the body and mind. Beginners can expect gentle guidance through foundational poses and an introduction to mindful movement and breathwork.

A typical day

While specific daily schedules vary by retreat, guests can generally expect a rhythm that includes morning and evening yoga sessions, mindful vegan meals at the Shanti MIZU Café, and time for personal reflection or exploring the local area. The focus is on slowing down and presence.

Accommodation

Information about specific accommodation types is not provided, but rooms include air conditioning and free WiFi, suggesting comfortable stays.

What to bring

Given the coastal Goa location, light, comfortable clothing suitable for yoga and warm weather is advisable. Consider bringing a reusable water bottle and sun protection.

Website shantimizu.com

Address Shanti MIZU | Best Yoga Retreat in Arambol, Goa, Madhalawada, Arambol, Goa, India

How to get there

Shanti MIZU is located in Arambol, Goa. From Dabolim Airport, a taxi ride takes about 1 hour and 30 minutes. From Mopa International Airport, the journey is approximately 45 minutes by taxi. Both pre-paid and app-based taxis are available from the airports.

A taxi from Dabolim Airport to Arambol takes approximately 1 hour and 30 minutes. From Mopa International Airport, a taxi ride to Arambol is about 45 minutes.

Languages

English

Pricing

Retreats at Shanti MIZU start from EUR119.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit SHANTI MIZU website

Frequently asked questions

What kind of food is served at Shanti MIZU?

The Shanti MIZU Café offers a fully vegan menu, rooted in the principles of ahimsa (non-violence) and conscious living. Vegetarian, gluten-free, and dairy-free options are also available.

What amenities are available at the center?

Guests can enjoy amenities such as air conditioning in rooms, free WiFi, towels, free parking, coffee/tea, an on-site café, a yoga studio, and bicycles for rent.

Is Shanti MIZU suitable for beginners in yoga?

Yes, Shanti MIZU's approach to classical Hatha Yoga is designed to be accessible, making it a welcoming environment for those new to yoga and meditation.

How do I get to Shanti MIZU from the airport?

From Dabolim Airport, a taxi ride takes about 1 hour and 30 minutes. From Mopa International Airport, the journey by taxi is approximately 45 minutes. Pre-paid or app-based taxis are recommended.

Are there any specific teachers I can learn from?

Yes, the center has a team of teachers including Ayushi, Nandini, Swapnil, and Shrikant, who guide the yoga practices.