Shanel Nwosu

Wellness, Creativity, and Support in Phuket.

Thailand Phuket paid

Step into a sanctuary designed specifically for women with ADHD at Shanel Nwosu's FlourishWell Retreats in Phuket. This isn't just another wellness getaway; it's a carefully curated experience blending structure with the freedom to explore. Imagine days flowing between invigorating yoga sessions, calming meditations, and the refreshing shock of an ice bath, balanced with creative outlets like writing, painting, and photography. Hosted at the luxurious Baan Chang Thai Villa, you'll find yourself surrounded by lush tropical gardens, with two stunning pools offering a serene backdrop for reflection and rejuvenation. With nourishing meals prepared by a private chef and thoughtful excursions, this retreat offers a unique opportunity to restore balance and joy amidst Thailand's natural beauty.

Highlights

Specifically designed for women with ADHD
Blends structured wellness with creative exploration (writing, painting, music, photography)
Luxurious villa setting with two swimming pools
Nourishing meals prepared by a private chef
Curated excursions to immerse in Thailand's beauty

Good for

women with ADHDcreative individualswellness seekersthose seeking structured yet flexible retreatsluxury travelers

Setting

The retreat unfolds within the serene confines of Baan Chang Thai Villa, set in the Kathu District of Phuket. Surrounded by vibrant tropical gardens and tranquil landscapes, the villa provides a private and peaceful atmosphere. The natural beauty of Thailand is ever-present, offering a calming backdrop for both structured activities and moments of quiet contemplation.

The practice

While a specific tradition isn't named, the retreats incorporate a blend of wellness practices. Guests can expect to engage in yoga and meditation sessions, alongside unique offerings like ice baths. The focus is on holistic well-being, combining physical practices with mental and creative exploration to support balance and joy.

A typical day

Daily life at FlourishWell Retreats is designed to combine structure with freedom. Days typically blend wellness practices such as yoga, meditation, and ice baths with creative exploration activities like writing, painting, music, and photography. There are also nourishing meals prepared by a private chef and curated excursions to experience Thailand's beauty.

Accommodation

Guests will stay at the luxurious Baan Chang Thai Villa, which features spacious common areas and dedicated spaces for wellness sessions and workshops. The villa offers a comfortable and inspiring environment, though specific room configurations (private, shared) are not detailed.

What to bring

Given the tropical climate, light, breathable clothing is recommended. Essentials for yoga and meditation, along with any personal creative supplies for writing, painting, or photography, would be beneficial. Don't forget swimwear for the pools.

Address 65/2 Moo 5, Kathu District

How to get there

The retreat is located at 65/2 Moo 5, Kathu District, Phuket. Guests arriving at Phuket International Airport (HKT) have airport transfers included. Alternatively, one can use the GRAB app to book a taxi directly to the villa.

Nearest airport: Phuket International Airport (HKT) (20 km)

Airport transfers are included from Phuket International Airport (HKT), which is approximately 20 km from the center.

Nearest city: Phuket

Languages

English

Pricing

Pricing for the retreats starts from USD 815.

Climate

Climate Zone: Tropical

Best Months: Jan, Feb, Dec

Avoid: Oct, May, Nov

Phuket experiences an annual average temperature of 26.7°C. The warmest months are typically March, July, and February, while the coolest are November, October, and September. The driest periods are January, February, and December, with October, May, and November being the wettest.

Location

Frequently asked questions

What kind of creative activities are offered?

The retreat incorporates various creative explorations, including writing, painting, music, and photography, allowing guests to engage with their artistic side.

Are meals included and what dietary options are available?

Yes, nourishing meals prepared by a private chef are included. Dietary options cater to Vegan, Vegetarian, Pescetarian, and Dairy-Free preferences, and also include meat and organic choices.

What is the nearest airport and are transfers provided?

The nearest airport is Phuket International Airport (HKT). Airport transfers are included from HKT to the villa. If you prefer to travel independently, you can use the GRAB app for a taxi.

Is this retreat suitable for beginners in yoga or meditation?

The retreat blends wellness practices like yoga and meditation with creative exploration, suggesting an inclusive environment. While not explicitly stated, the focus on support and balance implies it would be suitable for various experience levels.