Shakuntala Yogshala

Heal, Breathe, Reconnect in Kangra

India Kangra paid

Shakuntala Yogshala, situated in the serene Kangra region of Himachal Pradesh, offers a unique opportunity for self-discovery within the tranquil surroundings of Sherabling Monastery. This center is dedicated to helping individuals find safety in their bodies, regulate their nervous systems, and reconnect with their inner selves through a blend of Yoga, Breathwork, and Embodied Healing. While the specific tradition isn't detailed, the focus on these practices suggests a holistic approach to well-being. Visitors can expect a supportive environment conducive to deep personal work, with vegetarian meals provided to nourish both body and mind. It's an ideal setting for those looking to step away from the everyday and immerse themselves in practices that foster inner harmony and self-awareness.

Highlights

Practices focused on nervous system regulation
Embodied Healing as a core offering
Located at the Sherabling Monastery
Vegetarian meals provided

Good for

yoga practitionersbreathwork enthusiastsstress reliefself-connectionbeginners

Setting

The center is located on the Baijnath - Bhattu- Palpung Sherabling Monastery Road in Keori, Kangra. This places it in the scenic and peaceful foothills of the Himalayas, offering a naturally calming environment. The presence of Sherabling Monastery suggests a spiritual and contemplative atmosphere.

The practice

Shakuntala Yogshala focuses on Yoga, Breathwork, and Embodied Healing. These practices are designed to help individuals feel safe in their bodies, regulate their nervous systems, and foster a deeper connection with themselves. Beginners can expect gentle guidance through these techniques, aiming for a holistic sense of well-being.

A typical day

Daily structure varies by retreat, confirm with the center. However, a typical day would likely include morning and afternoon sessions of Yoga, Breathwork, and Embodied Healing, interspersed with vegetarian meals and periods for rest or personal reflection.

Accommodation

Accommodation details are not specified, but given its location within or near Sherabling Monastery, it is likely to be simple and conducive to a retreat experience.

What to bring

Pack comfortable clothing suitable for yoga and breathwork. Given the mountain setting, layers are recommended for varying temperatures.

Address Baijnath - Bhattu- Palpung Sherabling Monastery Rd, Keori

How to get there

The center is located on Baijnath - Bhattu- Palpung Sherabling Monastery Rd, Keori, Kangra. It is advisable to arrange transport from the nearest airport or major town.

Nearest airport: Kangra Airport (DHM) (7 km)

Kangra Airport (DHM) is approximately 7 km from the center. Taxis or local transport would be the most common way to reach the center from the airport.

Nearest city: Kangra

Languages

English

Pricing

Retreats at Shakuntala Yogshala start from USD 44.

Location

Frequently asked questions

What kind of food is served at Shakuntala Yogshala?

The center provides vegetarian meals for all participants.

Is Shakuntala Yogshala suitable for beginners?

Yes, the mission to help people feel safe in their body and reconnect with themselves suggests that the practices are accessible and beneficial for those new to Yoga, Breathwork, and Embodied Healing.

What is the nearest airport for travel to the center?

The closest airport is Kangra Airport (DHM), which is approximately 7 km from the center.

What should I bring for my retreat?

Given the focus on yoga and breathwork, comfortable clothing for movement is recommended. As the location is in the Kangra region, packing layers for varying temperatures, especially during cooler months, would be wise.