Shaking Up Shakti
Reclaim your innate, sacral nature.
Shaking Up Shakti offers a virtual healing space designed for women to reconnect with their inner Divine Feminine. This program acknowledges the challenges of modern life, particularly for mothers, in maintaining a sense of self and sacred sensuality amidst daily routines. Through embodied sensual movement, self-care practices, and a personalized approach to spirituality, participants are guided to reclaim their innate sacral nature. The virtual format allows women from anywhere to tune in weekly via Zoom, fostering a supportive community regardless of geographical location. It's an opportunity to soften into a deeper connection with oneself and other women on a similar journey, focusing on empowerment and self-discovery.
Highlights
- Virtual healing container for women
- Focuses on embodied sensual movement
- Emphasizes reclaiming innate sacral nature
- Supports connection to the Divine Feminine
- Weekly 120-minute Zoom sessions
Good for
Setting
As a virtual retreat, Shaking Up Shakti creates a sacred space within your own home. There is no physical venue, allowing participants to engage from any location that offers a comfortable and private environment for self-exploration and connection.
The practice
This program guides participants through practices designed to connect with the Divine Feminine. It incorporates embodied sensual movement and self-care techniques, encouraging a personalized spiritual journey. The focus is on softening into sacred sensuality and reclaiming one's innate nature, suitable for women seeking empowerment and deeper self-connection.
A typical day
As a virtual retreat, there isn't a typical full day schedule. Participants meet weekly for 120 minutes via Zoom. The structure of these sessions will involve guided practices, movement, and opportunities for connection within the group.
Accommodation
This is a virtual retreat, so there is no accommodation provided. Participants will engage from their own chosen space.
What to bring
For this virtual retreat, ensure you have a reliable internet connection and a device capable of running Zoom. Create a comfortable and private space where you can engage in movement and self-care practices without interruption.
How to get there
This is a virtual retreat, so there are no physical directions needed. Participants can tune in from anywhere with an internet connection.
This program runs by donation.
Frequently asked questions
What is the duration of the Shaking Up Shakti program?
The program involves weekly sessions, each lasting 120 minutes, conducted virtually via Zoom.
Do I need any prior experience with meditation or movement practices?
No prior experience is necessary. The program is designed to guide participants through embodied sensual movement and self-care practices, welcoming women at any stage of their journey.
What kind of equipment do I need to participate in the virtual retreat?
You will need a device with internet access and the Zoom application to join the weekly sessions. A comfortable and private space where you can move freely is also recommended.
Is there a specific dietary plan recommended for this virtual retreat?
Since this is a virtual retreat, meals are not provided. However, the program emphasizes self-care, which often includes mindful eating. Organic dietary options are mentioned as a general practice topic, suggesting an alignment with wholesome choices.
What is the primary focus of the Shaking Up Shakti program?
The program focuses on helping women connect more deeply to their Divine Feminine within, through embodied sensual movement, self-care practices, and aligning with their unique spirituality to reclaim their innate, sacral nature.
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