Selva Dance Retreats

Dance, Renew, Transform in Costa Rica

Costa Rica Uvita donation

Step into the vibrant energy of Selva Dance Retreats, set in the Chirripó mountains of Costa Rica. This retreat offers a unique blend of somatic dance, movement therapy, and meditation, all designed to foster deep personal transformation. Imagine days filled with expressive movement, sound healing, and profound nature immersion, all set against a backdrop of pristine rivers and powerful natural energy. The center, La Montaña Azul, is a magical space where you can reconnect with yourself and the natural world. With delicious local organic meals and a supportive environment, Selva Dance Retreats provides a refreshing path to inner renewal.

Highlights

Somatic dance and embodiment focus
Movement therapy and sound healing sessions
Set beside a crystalline mountain river
Delicious local organic meals with diverse options
Organized transportation from San Jose International Airport

Good for

DancersMovement practitionersNature loversThose seeking personal transformationBeginners in somatic practices

Setting

The retreat is located in the Chirripó mountains of Costa Rica, a region renowned for its pristine rivers, waterfalls, and potent natural energy. La Montaña Azul, the retreat center, is situated beside a crystalline mountain river, offering a grounding and cleansing atmosphere that supports inner renewal.

The practice

Selva Dance Retreats focuses on somatic dance and embodiment, inviting participants to explore movement as a path to self-discovery and healing. Practices include movement therapy, meditation, and sound healing, all designed to foster a deeper connection with your body and inner self. No prior dance experience is necessary.

A typical day

Daily activities at Selva Dance Retreats typically involve a blend of somatic dance sessions, movement therapy, meditation, and sound healing. There will also be ample time for nature immersion, allowing guests to connect with the powerful natural energy of the Chirripó mountains. The schedule is designed to support inner renewal and personal transformation.

Accommodation

Information about specific accommodation types is not available, but the center is described as a magical retreat space.

What to bring

Given the tropical mountain climate, pack light, breathable clothing suitable for movement and nature immersion. Include swimwear for river access and comfortable shoes for exploring the natural surroundings. Evenings can be cooler, so a light jacket is advisable.

Website www.selvadanceretreats.com

Address La Montaña Azul, Los Angeles de Rivas, San José, Pérez Zeledón, Costa Rica

How to get there

Selva Dance Retreats organizes transportation for guests from San Jose International Airport (SJO) to La Montaña Azul in Los Angeles de Rivas, San José, Pérez Zeledón, Costa Rica.

Nearest airport: Quepos Managua Airport (XQP) (54 km)

The center organizes transportation for guests from San Jose International Airport (SJO). Quepos Managua Airport (XQP) is approximately 54 km away, but direct transfer from there is not specified.

Nearest city: Quepos

Languages

English

Pricing

Selva Dance Retreats operates on a donation model, meaning there is no fixed fee for participation.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Selva Dance Retreats website

Climate

Climate Zone: Subtropical

Best Months: Mar, Jan, Dec

Avoid: Oct, May, Jun

Uvita experiences an average annual temperature of 21.9°C. The warmest months are March, April, and May, while the coolest are December, January, and November. The driest months are March, January, and December, with May, June, and October being the wettest.

Location

Frequently asked questions

What kind of meals are provided during the retreat?

The retreat provides delicious local organic meals prepared fresh daily. There is a variety of food, including meat, vegetarian, vegan, pescetarian, Ayurvedic, gluten-free, dairy-free, and nut-free options to accommodate different dietary needs.

Is prior dance experience required to attend?

No, prior dance experience is not required. The retreat focuses on somatic dance and embodiment as a path to personal transformation, making it accessible to all levels.

How long do the retreats typically last?

The retreats at Selva Dance Retreats are typically 7-day somatic dance and embodiment retreats.

What amenities are available at La Montaña Azul?

La Montaña Azul offers amenities such as A/C in rooms, free Wifi, towels, a kitchen, coffee/tea, a restaurant, a yoga studio, and housekeeping.