Self Healing yoga and meditation retreats

Thai wellness journey: Pattaya to Koh Larn.

Thailand banglamung paid

Escape the everyday with Self Healing yoga and meditation retreats, a unique program that splits its time between the vibrant energy of Pattaya and the serene shores of Koh Larn island. This 4-day, 3-night experience is designed for a holistic recharge, blending active yoga sessions with the stillness of Vipassana walking meditation and breathwork. Beyond the mat, you'll explore Thai culture with a traditional massage, savor authentic local cuisine, and visit the iconic Big Buddha Temple. It's an all-inclusive journey, ensuring every detail from accommodation to excursions is handled, allowing you to fully immerse yourself in wellness and cultural exploration. Whether you're looking to deepen your practice or simply unwind, this retreat offers a balanced approach to self-care in a beautiful Thai setting.

Highlights

Experience a unique split stay between Pattaya and Koh Larn island.
Includes a traditional Thai yoga massage workshop.
Visit the iconic Big Buddha Temple as part of the cultural immersion.
Enjoy two authentic Thai meals daily, with vegetarian options.
Five daily yoga sessions complement Vipassana walking meditation.

Good for

beginnersyoga practitionersculture enthusiastsshort retreatswellness travelers

Setting

This retreat offers a dynamic setting, starting in the bustling city of Pattaya before transitioning to the tranquil island of Koh Larn. You'll experience both urban energy and island serenity, with opportunities to explore local culture and relax by the sea. The accommodation in Banglamung provides a convenient base for the Pattaya portion of the retreat.

The practice

While the specific tradition is not named, the retreat incorporates elements of yoga, Vipassana walking meditation, and breathwork. Participants can expect daily yoga sessions to build physical and mental strength, alongside walking meditation to cultivate mindfulness and presence. Breathwork exercises are also included to enhance relaxation and focus.

A typical day

A typical day on this retreat is quite full, beginning with multiple yoga sessions throughout the day. You'll also engage in Vipassana walking meditation and breathwork. Meals, featuring authentic Thai cuisine, are provided twice daily. Cultural excursions, such as a visit to the Big Buddha Temple, are woven into the schedule, ensuring a blend of practice, nourishment, and exploration.

Accommodation

Accommodation is split, with one night in Pattaya and two nights on Koh Larn island. While specific details about the Pattaya lodging are not provided, the Koh Larn stay promises an island escape. All accommodation, meals, activities, and excursions are included in the retreat package.

What to bring

Given the tropical climate and active schedule, pack light, breathable clothing suitable for yoga and temple visits. Don't forget swimwear for Koh Larn and comfortable walking shoes for excursions.

Address Laguna beach 3 Maldives condos 164 moo 12 Thepprasit 9, Nongprue, banglamung,chonburi Thailand 20150

How to get there

The retreat location in Banglamung, Thailand, is at Laguna beach 3 Maldives condos, 164 moo 12 Thepprasit 9, Nongprue. Further details on local transport to this specific address are not provided.

Nearest airport: U-Tapao–Rayong–Pattaya International Airport (UTP) (30 km)

The nearest airport is U-Tapao–Rayong–Pattaya International Airport (UTP), which is approximately 30 km from the center. You would likely need to arrange a taxi or private transfer from the airport.

Nearest city: Rayong

Languages

English

Pricing

The retreat starts from USD300, which is an all-inclusive price covering accommodation, meals, activities, and excursions.

Location

Frequently asked questions

What is included in the retreat package?

The retreat is all-inclusive, covering accommodation (1 night in Pattaya, 2 nights on Koh Larn), all meals (two authentic Thai meals per day, with vegetarian options), 5 daily yoga sessions, Vipassana walking meditation, breathwork, 1 traditional Thai massage, and excursions like the visit to the Big Buddha Temple.

What kind of food is served during the retreat?

You'll enjoy two authentic Thai meals per day, with options for both local regular and vegetarian food. Both Thai and Western breakfast choices are available.

How long is the retreat?

This is a 4-day, 3-night retreat, with one night spent in Pattaya and two nights on Koh Larn island.

Is this retreat suitable for beginners in yoga or meditation?

The retreat incorporates various wellness practices including yoga and meditation, making it accessible for individuals at different experience levels. The focus on reconnection and recharge suggests it's welcoming for those new to these practices.

What amenities are available at the accommodation?

While specific amenities for each location aren't detailed, the general amenities listed include A/C in rooms, Free Wifi, a Pool, Towels, Kitchen access, Tour Assistance, Coffee/Tea, a Restaurant, and a Fitness Center.