Séjours cuisine et massages
Cook, Create, Relax, Reconnect in France.
Séjours cuisine et massages offers a unique blend of culinary exploration, creative activities, and holistic wellness in the tranquil Lot region of France. This retreat center focuses on helping guests reconnect with themselves through healthy cooking workshops, particularly catering to dietary needs like gluten-free and lactose-free, alongside artistic pursuits and personalized massage therapies. Beyond the structured activities, the venue provides ample opportunities for relaxation and rejuvenation with its spacious yoga hall, two outdoor swimming pools, sauna, hammam, and jacuzzi. Surrounded by peaceful gardens, it's an ideal setting for those looking to unwind, learn new skills, and find renewed energy in a supportive and inspiring environment. The emphasis here is on a balanced approach to well-being, combining physical comfort with mental and creative stimulation.
Highlights
- Workshops on gluten-free, lactose-free, and egg-free cooking
- Personalized massage therapies available
- Extensive wellness facilities: sauna, hammam, jacuzzi, two pools
- Creative arts activities integrated into retreats
- Meals prepared with fresh, locally-sourced ingredients
Good for
Setting
Located in the serene Lot region of France, the center is surrounded by peaceful gardens and the natural beauty of the countryside. This tranquil setting provides an ideal backdrop for relaxation, creative expression, and reconnecting with oneself away from the hustle and bustle of daily life. The atmosphere is designed to be nurturing and inspiring.
The practice
While not tied to a specific meditation tradition, Séjours cuisine et massages emphasizes holistic well-being through activities that promote mindfulness and self-care. Guests engage in healthy cooking workshops, creative arts, and personalized massages, all designed to foster relaxation and self-discovery. The spacious yoga hall is available for various practices, encouraging a gentle approach to physical and mental balance.
A typical day
Daily structure varies by retreat, but generally includes morning wellness activities such as yoga or creative sessions, followed by healthy, locally-sourced meals. Afternoons often feature cooking workshops or personalized massage appointments, with ample free time to enjoy the pools, sauna, or gardens. Evenings might include communal dining and relaxed social interaction.
Accommodation
The center features seven comfortable bedrooms, each equipped with a 160cm bed, providing a cozy and private space for guests. For additional capacity, three inflatable mattresses are available. While specific details on room decor or amenities beyond the bed size are not provided, the focus is on comfort and a restful stay.
What to bring
Consider packing comfortable clothing for yoga and creative activities, swimwear for the pools and spa facilities, and walking shoes to enjoy the peaceful gardens. Given the focus on cooking, an appetite for delicious, healthy food is also a must!
How to get there
The center is located at 854 chemin des bories Hautes, Bagat en Quercy, Barguelonne en Quercy, Lot, FR, 46800. Guests can arrive by train to Cahors from Toulouse or Paris. From Cahors, further local transport would be required.
Nearest airport: Bergerac Dordogne-Périgord airport (EGC) (73 km)
The nearest airport is Bergerac Dordogne-Périgord (EGC), approximately 73 km from the center. Guests would need to arrange their own transfer from the airport, likely via taxi or rental car.
Nearest city: Bergerac
Public transport: Train connections are available to Cahors from major cities like Toulouse and Paris.
Retreats start from EUR95. Specific pricing for different programs and accommodation types should be confirmed directly with the center.
Location
Frequently asked questions
What kind of cooking workshops are offered?
The center offers healthy cooking workshops with a focus on dietary needs, including gluten-free, lactose-free, and egg-free recipes, using fresh, locally-sourced ingredients.
What wellness facilities are available on site?
Guests can enjoy a range of wellness facilities including two outdoor swimming pools, a sauna, a hammam, and a jacuzzi, all designed for complete relaxation and rejuvenation.
Can I reach the center by public transport?
Yes, it is possible to arrive by train to Cahors from either Toulouse or Paris. Further details on local connections from Cahors to the center would need to be confirmed directly.
Are there options for specific dietary requirements?
Yes, the center offers a variety of dietary options including Vegan, Vegetarian, Pescetarian, Ayurvedic, and meals that are Gluten Free, Dairy Free, and Nut Free. Meals can also include meat.
What is the typical duration of a retreat?
The center specializes in unique weekend experiences. For specific retreat dates and durations, it is best to check their program directly.
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