Sarah

Yoga, nature, and culinary delights.

Germany Altwigshagen paid

Step into a "home away from home" at Sarah, a unique retreat experience in the serene German countryside of Altwigshagen. This center offers a refreshing blend of Vinyasa and Katonah Yoga, inviting you to explore your inner landscape while surrounded by nature's tranquility. Beyond the mat, you're encouraged to embrace freedom and choice, whether that means exploring nearby lakes, discovering charming local villages, or simply unwinding on the farmland. Culinary delights await with Ria, the traveling soul chef, who crafts nourishing meals and even hosts a pasta workshop, ensuring your body is as recharged as your mind. Sarah provides a space to shed the unnecessary and embrace what truly resonates with you.

Highlights

Engage in Vinyasa and Katonah Yoga practices
Participate in a unique pasta-making workshop
Explore nearby lakes and charming villages
Savor meals prepared by a 'traveling soul chef'
Enjoy the freedom to choose your daily activities

Good for

yoga practitionersnature loversfoodiesthose seeking flexibility in their retreat schedulebeginners

Setting

Located in the peaceful German countryside of Altwigshagen, the center is surrounded by farmland and offers easy access to nearby lakes. The atmosphere is one of quiet rural charm, providing a gentle escape from daily life.

The practice

At Sarah, you'll engage with Vinyasa and Katonah Yoga. Vinyasa is a dynamic style linking breath to movement, often flowing through sequences. Katonah Yoga integrates Hatha yoga, Chinese medicine, and geometry, focusing on practical techniques for personal well-being. Beginners can expect accessible guidance in both styles, with an emphasis on self-discovery.

A typical day

The daily rhythm at Sarah is designed for flexibility. While yoga sessions are a core component, you're free to choose how you spend your time. Options include exploring nearby lakes, visiting local villages, or simply relaxing on the farmland. Meals are a communal highlight, prepared by the resident chef.

Accommodation

Information about specific lodging arrangements is not available, but the center aims to provide a "home away from home" experience.

What to bring

Given the rural setting and yoga focus, comfortable clothing for practice and exploring the outdoors is recommended. Consider layers for varying weather and sturdy shoes for walks or bike rides.

Address Dorfstraße 38 17379 Altwigshagen OT Wietstock

How to get there

To reach the center, take the RE 3 train from Berlin to Ducherow. From Ducherow station, the center is a 10-minute car ride or about a half-hour bicycle ride.

Nearest airport: Heringsdorf Airport (HDF) (28 km)

Heringsdorf Airport (HDF), located approximately 28 km from the center, is the nearest airport. Transfer options from there are not specified but typically include taxis or local transport.

Nearest city: Zirchow

Public transport: Public transport from Berlin involves taking the RE 3 train to Ducherow, potentially utilizing a Berlin-Brandenburg Ticket for part of the journey.

How to book

Booking information is not provided in the source material.

Pricing

Pricing for retreats starts from EUR320. This is a paid retreat experience.

Location

Frequently asked questions

What kind of meals can I expect during my stay?

Ria, known as the traveling soul chef, prepares an extensive array of fresh and nourishing meals. Dietary options include vegan, vegetarian, gluten-free, dairy-free, and nut-free dishes. There's also a pasta workshop included.

How do I get to the center from Berlin?

You can take the RE 3 train from Berlin to Ducherow. The most economical way involves buying two tickets: either a Berlin-Brandenburg Ticket for up to 5 people to Jatznick and then individual tickets to Ducherow, or for solo travelers, two tickets from Berlin to Nechlin and then Nechlin to Ducherow. From Ducherow, it's a 10-minute car ride or a 30-minute bike ride.

Are there activities available outside of the yoga practice?

Yes, you have the freedom to choose your activities. You can explore nearby lakes, take a scenic car ride to local farms and villages, or simply relax and immerse yourself in nature on the farmland.

Is this retreat suitable for someone new to yoga?

The description suggests a welcoming environment to "embrace what you desire and let go of what is unnecessary," implying suitability for various experience levels. The focus on Vinyasa and Katonah Yoga can be adapted for beginners, allowing for personal exploration.

What is the pricing for a retreat at Sarah?

Retreats at Sarah start from EUR320. Specific details on what this price includes would need to be confirmed directly with the center.