Sapana Yoga

Nature, Yoga, and Holistic Well-being

Costa Rica Perez Zeledon paid

Sapana Yoga offers a unique opportunity to disconnect from the daily grind and reconnect with nature and yourself, all within the lush, vibrant landscape of Costa Rica. Located at the Shankara Retreat Center in Perez Zeledon, this retreat focuses on a holistic approach to well-being, drawing from practices like Yoga, Meditation, Ayurveda, and Tantra. You'll find yourself immersed in a tranquil environment where the sounds of birds and a flowing stream are your daily soundtrack. The center emphasizes a substance-free experience, fostering a clear and mindful space for personal growth. With comfortable glamping tents and a wooden cabin, along with delicious vegan meals, Sapana Yoga provides a nurturing setting to explore new paths and cultivate a life of greater balance and joy.

Highlights

Wake up to the sounds of birds and a flowing stream
Enjoy a natural river rock pool on the property
Substance-free environment for deep focus
Explore a nearby waterfall via a stream hike
Daily fresh, healthy, and vegan meals

Good for

yoga practitionersmeditation practitionersnature loverswellness seekersbeginnersthose seeking a substance-free environment

Setting

The Shankara Retreat Center is set in a quiet residential neighborhood in Platanillo de Baru, surrounded by rich tropical forest. A year-round stream flows through the property, featuring a natural swimming hole and leading to a beautiful waterfall. The atmosphere is one of serene immersion in nature, with ample chill-out spaces and hammocks for relaxation.

The practice

Sapana Yoga integrates various holistic disciplines, including Yoga, Meditation, Ayurveda, and Tantra. While the specific tradition isn't named, the approach is about personal growth and breaking patterns. Guests can expect to engage in practices designed to foster self-awareness and well-being, with sessions likely incorporating movement, breathwork, and stillness.

A typical day

While the exact schedule can vary by retreat, a typical day at Sapana Yoga generally involves morning yoga and meditation sessions, followed by fresh vegan meals. Afternoons might offer free time for relaxation, exploring the natural surroundings, or participating in workshops, with evenings potentially including further practice or communal activities.

Accommodation

Guests can choose between individual and double glamping tents, or opt for a room in a charming wooden cabin. All accommodations are designed to blend comfortably with the natural surroundings, providing a peaceful and substance-free environment.

What to bring

Given the tropical climate, light, breathable clothing is advisable. Don't forget swimwear for the natural rock pool and comfortable shoes for exploring the stream and waterfall. Insect repellent and sun protection are also recommended.

Website sapanayoga.com

Address Shankara Retreat Center, Platanillo de Baru, Perez Zeledon, Costa Rica

How to get there

Shankara Retreat Center is located in Platanillo de Baru, Perez Zeledon. From Dominical, the closest beach town, it's a 20-minute bus or car ride. You can also take a bus to Platanillo, from where the center can arrange a pickup.

Nearest airport: Quepos Managua Airport (XQP) (54 km)

An airport shuttle is available from Juan Santamaría International Airport (SJO) in San Jose to Dominical for 59 USD. Quepos Managua Airport (XQP) is approximately 54 km from the center, and transport options from there would need to be arranged.

Nearest city: Quepos

Public transport: Buses are available to Dominical and Platanillo, with Platanillo being a 10-minute walk from the center.

Languages

English

How to book

Please visit the Sapana Yoga website to inquire about booking and availability.

Pricing

Retreats at Sapana Yoga start from USD 500. Specific pricing for different programs and durations can be found on their website.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Sapana Yoga website

Climate

Climate Zone: Subtropical

Best Months: Mar, Jan, Dec

Avoid: Oct, May, Jun

Perez Zeledon experiences an annual average temperature of 21.9°C. The warmest months are March, April, and May, while December, January, and November are cooler. The driest months are March, January, and December, making these ideal for outdoor activities. October, May, and June are the wettest, so be prepared for rain if visiting during these times.

Location

Frequently asked questions

What kind of meals are provided at Sapana Yoga?

Sapana Yoga provides three fresh, healthy, and vegan meals daily, along with snacks, water, and tea. If you have any allergies or intolerances, please inform the center beforehand.

Is the retreat center suitable for beginners in yoga or meditation?

Yes, Sapana Yoga aims to share knowledge and experience to help create positive change, suggesting that their programs are accessible to those new to yoga, meditation, and other holistic practices.

What is the policy regarding alcohol or other substances?

Shankara Retreat Center, where Sapana Yoga is located, is a substance-free property. This means no alcohol, smoking, or drugs are permitted on the premises to maintain a clear and mindful environment.

How far is the nearest town and what amenities does it offer?

The nearest town, Platanillo, is only a 10-minute walk away. It has a bus stop, a supermarket, and an organic store/cafe, providing convenient access to basic necessities and local flavor.

Can I swim at the retreat center?

Yes, the property features a year-round stream with a natural swimming hole where you can enjoy a refreshing dip. You can also hike up the stream to a beautiful waterfall.