Sana Sana Retreat

Rebuild, Reconnect, Rejuvenate in Spanish Countryside

Spain Benissa paid

Sana Sana Retreat, set in the peaceful Spanish countryside of Benissa, offers a unique space for rejuvenation, born from the founders' personal journeys of overcoming adversity. Since 2014, Gareth and Jeroen have welcomed guests into their private villa, creating an environment where healing and well-being are nurtured from the inside out. This retreat focuses on helping individuals reconnect with themselves, offering a blend of rest, nourishment, and personal growth. The setting provides a tranquil escape with countryside views, a refreshing pool, and cozy indoor spaces designed for relaxation and connection. It's a place where you can truly feel at home, supported by a mission to foster a healthier and happier world, one person at a time.

Highlights

Founded by individuals who rebuilt their lives after addiction and loss
Personalized approach to health from the inside out
Fresh, plant-based meals with flexible dietary options and local produce
Airport transfers provided from Alicante International Airport
Private villa setting with pool and countryside views

Good for

beginnerswellness seekersthose seeking personal growthnature loverspeople overcoming personal challenges

Setting

The retreat is situated in the serene campo of Benissa, offering expansive countryside views. The private villa provides a peaceful atmosphere with a refreshing pool, shaded verandah, and comfortable indoor and outdoor spaces designed for relaxation and communal gathering.

The practice

While a specific tradition isn't named, Sana Sana Retreat focuses on holistic health and wellness. The approach is about helping individuals feel better in their bodies, minds, and hearts, suggesting practices that support overall well-being and personal reconnection. Guests can expect programs designed to foster inner health and happiness.

A typical day

The daily rhythm at Sana Sana Retreat is designed for rest and reconnection. Days likely include structured wellness activities, time for personal reflection, and communal meals. The focus is on slowing down and nourishing body and mind, with flexibility in meal choices (meals or juices daily).

Accommodation

Guests stay in comfortable rooms within the private villa, which features various spaces for slowing down and feeling at home. Specific room types are not detailed, but the overall environment is designed for rest and connection.

What to bring

Given the focus on wellness and the Spanish climate, comfortable clothing for relaxation and light exercise is recommended. Swimwear for the pool and sun protection would also be useful. The climate is generally warm, with cooler months from December to February.

Address Partida Benimarraig 79

How to get there

Sana Sana Retreat is located in Benissa, Spain. The most convenient way to arrive is by flying into Alicante International Airport, from which the retreat provides transfers.

Nearest airport: Alicante-Elche Miguel Hernández Airport (ALC) (72 km)

Airport transfers are provided to and from Alicante-Elche Miguel Hernández Airport (ALC), which is approximately 72 km from the center, on arrival and departure days.

Nearest city: Alicante

Languages

English

Pricing

Pricing for Sana Sana Retreat starts from EUR95.

Climate

Climate Zone: Temperate

Best Months: Jun, Aug, Nov

Avoid: Mar, Dec, Sep

Benissa enjoys a generally warm climate, with an annual average temperature of 17.8°C. The warmest months are June, July, and August, while December, January, and February are the coolest. The driest months include June, August, and November, with more rainfall typically in March, December, and September.

Location

Frequently asked questions

What kind of food is served at Sana Sana Retreat?

Sana Sana Retreat serves fresh, plant-based meals made with local produce. They can cater to all dietary needs and offer fish or chicken on the final night for those who prefer it. Guests can choose between meals or juices daily.

Is Sana Sana Retreat suitable for beginners in wellness practices?

Yes, the retreat is designed to support individuals in their personal well-being journey, regardless of prior experience. The founders' mission is to help everyone feel better in their bodies, minds, and hearts, making it welcoming for beginners.

What amenities are available at the retreat?

The private villa offers amenities such as air conditioning in rooms, free WiFi, a pool, towels, free parking, a kitchen, a hot tub, and coffee/tea facilities. There is also a dedicated yoga studio.

How do I get to Sana Sana Retreat?

Airport transfers are provided to and from Alicante International Airport (ALC) on arrival and departure days, making your journey to the retreat seamless.

What is the typical length of a retreat at Sana Sana?

The source material does not specify typical retreat lengths. It is best to contact Sana Sana Retreat directly to inquire about their program durations and availability.