San Flaviano Monastery
Healing retreats for women in Umbria.
San Flaviano Monastery, a beautifully restored 15th-century monastery set in the tranquil Umbrian mountains, offers a unique retreat experience for women. This isn't your typical wellness escape; instead, it's a carefully curated space designed for deep therapeutic work, particularly for those navigating trauma. Owned by British trauma psychotherapist Tess Hunneybell, the monastery prioritizes small, intimate groups, fostering a safe and supportive environment. Guests can expect to slow down, reconnect with their inner selves, and begin a journey of recovery with expert guidance. The historic architecture, combined with comfortable modern amenities and the serene Italian countryside, provides a calm and contained setting where meaningful healing can unfold.
Highlights
- Specializes in trauma-informed retreats for women
- Owned and led by a British trauma psychotherapist
- Restored 15th-century monastery in the Umbrian mountains
- Small, carefully held groups for intimate therapeutic work
- Home-cooked Italian meals with fresh, seasonal ingredients
Good for
Setting
The monastery is set quietly amidst the rolling Umbrian mountains of central Italy. Surrounded by picturesque countryside, guests can explore walking paths, olive groves, and enjoy wide-open skies, creating a natural sense of calm and distance from daily pressures.
The practice
While the specific tradition is not stated, San Flaviano Monastery focuses on therapeutic work, particularly for trauma recovery. Retreats are designed to help women slow down, reconnect with their nervous system, and begin a process of healing with professional support. Expect a focus on guided introspection and gentle practices within a supportive group setting.
A typical day
The daily rhythm at San Flaviano Monastery is designed to support therapeutic work and relaxation. Days typically include shared meals, structured sessions led by the psychotherapist, and ample time for personal reflection and rest. The quiet setting encourages slowing down and reconnecting.
Accommodation
Guests stay in comfortable private bedrooms, each with its own ensuite bathroom. The monastery retains its historic stone architecture while providing peaceful shared spaces for relaxation and reflection.
What to bring
Given the Umbrian mountain setting, pack comfortable clothing suitable for both indoor sessions and outdoor walks. Layers are always a good idea, and comfortable shoes for exploring the surrounding countryside are recommended.
How to get there
San Flaviano Monastery is best accessed by train to Spoleto from major Italian cities like Rome or Florence. From Rome Termini, a direct train to Spoleto takes approximately 1 hour 20 minutes. From Florence, allow around 2 hours with a change at Foligno.
Nearest airport: Perugia San Francesco d'Assisi – Umbria International Airport (PEG) (66 km)
Perugia San Francesco d'Assisi – Umbria International Airport (PEG) is approximately 66 km from the center. Private chauffeur services can be arranged for direct airport transfers from Rome Fiumicino (FCO) or Florence (FLR) airports.
Nearest city: Perugia (PG)
Public transport: Chauffeur pick-up is provided from Spoleto Train Station on arrival day, and drop-off is arranged for departure day.
Retreats start from EUR30. Specific pricing details would be available upon inquiry or booking.
Location
Frequently asked questions
What kind of meals are provided?
San Flaviano Monastery offers a selection of home-cooked Italian meals prepared with fresh, seasonal ingredients. Shared breakfasts, lunches, and dinners are provided, and dietary options include Vegan, Vegetarian, Pescetarian, Gluten Free, Dairy Free, and Nut Free.
How do I get to San Flaviano Monastery?
The monastery is most easily reached by train from Rome or Florence to Spoleto. Chauffeur pick-up is provided from Spoleto Train Station on arrival day, and drop-off is arranged for departure day. Private airport transfers can also be arranged from Rome or Florence.
Is this retreat suitable for beginners in therapeutic work?
Yes, the retreats are intentionally designed for small, carefully held groups, providing a safe and respectful environment for women to work with trauma. The focus is on professional support and guidance, making it suitable for those new to this type of therapeutic journey.
What amenities are available at the monastery?
The monastery offers Free Wifi, towels, free parking, a kitchen, coffee/tea facilities, a yoga studio, and housekeeping. Private bedrooms include ensuite bathrooms.
What is the duration of a typical retreat?
The source material indicates that meals are provided to "nourish and sustain the retreat week," suggesting retreats are typically one week in duration. Specific dates and lengths would be confirmed upon booking.
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