Sal-Me
Find your own unhurried rhythm
An olive tree in the courtyard sets the pace at La Commanderie, a weathered stone estate where Sal-Me hosts small retreats shaped around slowing down and tuning in. Founded by Catja Østner, the program brings together gentle yoga, meditation, somatic practices and women’s circles, with space to participate at a personal pace. The setting feels grounded rather than polished: a light-filled yoga hall, a quiet chapel, open fields and a pool invite both shared practice and unhurried time outdoors. The estate is said to have once belonged to the Knights Templar, adding a trace of history to its rural calm. Meals are organic and plant-based, with vegetarian, gluten-free and dairy-free options; the daily offering includes breakfast, a lunchbox and shared dinner. Sal-Me runs by donation, making these retreats a thoughtful choice for anyone drawn to a softer, body-aware approach in the Gers countryside.
Highlights
- Gentle yoga paired with somatic practice and women’s circles
- A light-filled yoga hall and quiet chapel on a historic stone estate
- Organic plant-based meals, with vegetarian, gluten-free and dairy-free options
- Shared rooms and glamping tents beside open fields and a pool
Good for
Setting
La Commanderie is a rural stone estate near Castéra-Verduzan, with open fields, a courtyard olive tree and the quiet cadence of the Gers countryside. A light-filled yoga hall, chapel and pool give the grounds a mix of communal and contemplative spaces.
A typical day
Daily structure varies by retreat, so ask the host for the schedule for your dates. Retreats combine gentle yoga, meditation, somatic practices and women’s circles, with three meals: breakfast, a lunchbox and shared dinner.
Accommodation
Guests stay in shared rooms or glamping tents at La Commanderie. Ask Sal-Me about room arrangements and what to bring for your chosen retreat.
What to bring
Pack comfortable clothes for gentle yoga and somatic practice, plus layers for time outdoors. The annual average temperature is 14.1°C, with warmer summers and cooler winters; a light rain layer is useful, especially in wetter months such as April, January and November.
How to get there
La Commanderie is at 310 Rte de Larroque, 32410 Castéra-Verduzan. By car, it is about 1 hour 20 minutes from Toulouse and 2 hours 30 minutes from Bordeaux.
Nearest airport: Toulouse-Blagnac Airport (TLS) (77 km)
Toulouse-Blagnac Airport (TLS) is approximately 77 km away, around 1 hour 20 minutes by car. Contact Sal-Me for transport recommendations or carpooling options.
Nearest city: Toulouse/Blagnac
Public transport: The nearest train stations are Auch and Agen; free pick-up is offered from Auch or Condom.
Ask about dates and reservations by emailing [email protected] or calling +32 476 058 157.
Sal-Me runs by donation, with no fixed fee stated. Contact the host for details about contributions for your chosen retreat.
Climate
Climate Zone: Temperate
Best Months: Feb, Mar, Jul
Avoid: Apr, Jan, Nov
The area has an annual average temperature of 14.1°C, with the warmest months from June to August and the coolest from December to February. Rain is more common in April, January and November, while February, March and July tend to be drier.
Location
Frequently asked questions
Are the retreats suitable for people new to yoga or meditation?
The practices are described as gentle and paced to let participants arrive as they are. Ask the host about the level and format of a specific retreat.
How do I get to La Commanderie without a car?
Auch and Agen are the nearest train stations. Sal-Me offers free pick-up from Auch or Condom and can help with transport recommendations and carpooling.
What food is served during a retreat?
Meals are organic and plant-based, with vegetarian, gluten-free and dairy-free options. The daily plan includes breakfast, a lunchbox and shared dinner; a Thursday evening meal at a local restaurant is included.
How can I book a place?
Contact Catja by email at [email protected] or phone at +32 476 058 157 to ask about dates and reservations.
What language are the sessions held in?
Ask Catja which language will be used for the retreat you are considering.
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