Root & Rise Sanctuary

Balance, Presence, Reconnection in French Nature

France 11190 Antugnac paid

Root & Rise Sanctuary, set within the picturesque Domaine de Mournac, offers a refreshing approach to well-being, focusing on nervous system balance and reconnecting with your innate wisdom. This retreat center, set amidst 15 acres of woodland and vineyards, provides a serene backdrop for slowing down and breathing deeply. With views stretching towards the Pyrenees, it's a place designed to gently guide you back to your body and heart. The sanctuary emphasizes practices that foster presence, offering a supportive environment to unwind and recenter. Whether you're looking to de-stress or simply find a deeper connection to yourself, Root & Rise Sanctuary provides a tranquil escape in the south of France.

Highlights

Practices specifically designed for nervous system balance
Set within 15 acres of woodland and vineyards
Offers views over the Pyrenees mountains
Focuses on guiding participants back to their body, heart, and innate wisdom
Provides vegan, vegetarian, gluten-free, dairy-free, and nut-free meal options

Good for

beginnersyoga practitionersnature loversstress reductionnervous system regulation

Setting

The center is situated within Domaine de Mournac, a beautiful estate spanning over 15 acres of woodland and vineyards. The property boasts expansive views of the Pyrenees, creating a tranquil and natural environment for reflection and practice. It's a place where the beauty of the French countryside encourages a sense of calm and spaciousness.

The practice

Root & Rise Sanctuary offers a variety of practices, primarily focusing on yoga, designed to support nervous system balance and presence. The approach aims to gently guide participants back to their body, heart, and innate wisdom through mindful movement and breathwork. Beginners can expect a supportive environment to explore these practices and deepen their self-awareness.

A typical day

Daily structure varies by retreat, but generally includes yoga sessions and practices aimed at nervous system balance and reconnection. There will be time for meals, and opportunities to enjoy the natural surroundings of Domaine de Mournac. The emphasis is on slowing down and deep breathing.

Accommodation

Accommodation details are not specified, but the venue is a retreat center, suggesting comfortable lodging options are available on-site.

What to bring

Given the focus on yoga and reconnection, comfortable clothing for movement is advisable. Consider packing layers as you'll be in the French countryside with views of the Pyrenees. Basic toiletries and any personal items you need for relaxation are also good to have.

Address Domaine de Mournac, 11190 Antugnac, France

How to get there

Root & Rise Sanctuary is located at Domaine de Mournac in Antugnac, France. If traveling by plane, Carcassonne Airport is 45 minutes away, Toulouse Blagnac Airport is 1 hour 30 minutes away, and Barcelona Airport is 3 hours 30 minutes away.

Nearest airport: Carcassonne Salvaza Airport (CCF) (30 km)

Carcassonne Salvaza Airport (CCF) is approximately 30 km from the center, about a 45-minute drive. You would need to arrange a taxi or car hire from there.

Nearest city: Carcassonne

Public transport: The nearest bus arrives at Couiza-Montazels, and the nearest train station is Carcassonne.

Languages

English

Pricing

Pricing for retreats at Root & Rise Sanctuary starts from EUR300.

Location

Frequently asked questions

What kind of dietary options are available?

Root & Rise Sanctuary offers a wide range of dietary options, including vegan, vegetarian, gluten-free, dairy-free, and nut-free meals to accommodate various needs.

What amenities are available at the retreat center?

The center provides a pool, towels, free parking, a kitchen, coffee/tea, and a dedicated yoga studio for guests to use during their stay.

How do I get to Root & Rise Sanctuary using public transport?

The nearest bus stop is in Couiza-Montazels, and the nearest train station is Carcassonne. From there, you would need to arrange further transport to the center.

Are the yoga classes suitable for beginners?

Yes, the practices are designed to gently guide participants, making them suitable for beginners looking to support their nervous system balance and reconnect with themselves.