Root & Rise

Heal deeply, reconnect, and transform.

Mexico Valle de paid

Root & Rise offers a unique approach to healing, blending evidence-based therapeutic practices with ancestral wisdom and sacred medicine in the serene forested mountains of Valle de Bravo, Mexico. This boutique retreat center is designed to create a safe, intentional space for deep reconnection and transformation. Guests can expect thoughtfully designed accommodations and a range of amenities like a rainwater pool, sauna, steam room, cold plunge, and jacuzzi, all set amidst tranquil walking paths. The focus here is on embodied, ethical, and sustainable healing, honoring both the individual's nervous system and the land itself. Meals are a highlight, featuring fresh, locally sourced ingredients prepared mindfully to support nourishment and integration within a communal setting.

Highlights

Integrates evidence-based therapeutic practices with ancestral wisdom and sacred medicine
Features a rainwater pool, sauna, steam room, cold plunge, and jacuzzi for restoration
Emphasizes embodied, ethical, and sustainable healing
Meals prepared with fresh, locally sourced, seasonal ingredients
Private group shuttle service from Mexico City included

Good for

healing and trauma workplant medicine journeysnervous system regulationcommunity-focused retreatsnature immersion

Setting

set within the forested mountains of Valle de Bravo, the center provides a tranquil and private environment. The natural surroundings are integral to the healing process, offering serene walking paths and outdoor gathering spaces that encourage deep presence and reflection.

The practice

Root & Rise integrates evidence-based therapeutic practices with ancestral wisdom and sacred medicine, though the specific tradition is not named. Retreats are designed to support deep healing and transformation, focusing on reconnecting with oneself in a safe and intentional space. Beginners can expect a holistic approach to well-being.

A typical day

Daily structure varies by retreat, but typically includes sessions integrating therapeutic practices and ancestral wisdom. Between sessions, guests can utilize the wellness amenities like the pool, sauna, and cold plunge, or enjoy serene walking paths. Meals are shared communally, and evenings may include gathering by the fire under the stars.

Accommodation

Accommodations are thoughtfully designed to promote rest and reflection, though specific details about room types (e.g., private vs. shared) are not provided. The focus is on creating a comfortable space where your nervous system can truly unwind.

What to bring

Given the forested mountain setting, comfortable clothing suitable for both indoor sessions and outdoor activities is recommended. Consider layers for varying temperatures, especially for evenings by the fire. Specific packing lists may be provided by the center closer to your retreat date.

Address Valle de Bravo, Mexico

How to get there

The retreat center is located in Valle de Bravo, Mexico, approximately a 2-hour drive from Mexico City. Participants are advised to fly into Mexico City's Benito Juárez International Airport (MEX) and can then utilize the private group shuttle service provided by the center.

Nearest airport: Mexico City Benito Juárez International Airport (MEX) (7 km)

A private group shuttle service is provided from Mexico City Benito Juárez International Airport (MEX) to the retreat center on the first day of the retreat, and back to Mexico City after the retreat concludes.

Nearest city: Mexico City

Languages

English

Pricing

Retreats at Root & Rise start from USD 890. Specific pricing for different retreat offerings and accommodation types would need to be confirmed with the center.

Location

Frequently asked questions

What kind of food is served at Root & Rise?

Meals are thoughtfully prepared with fresh, locally sourced, and seasonal ingredients. The center offers a wide range of dietary options including Vegan, Vegetarian, Pescetarian, Ayurvedic, Gluten Free, Dairy Free, and Nut Free, and also includes meat options.

How do I get to the retreat center?

The center is about a 2-hour drive from Mexico City. Participants are asked to fly into Mexico City (MEX). A private group shuttle service is provided from Mexico City to the retreat center on the first day of the retreat, and back to Mexico City afterwards.

What amenities are available at the center?

Guests can enjoy a rainwater pool, sauna, steam room, cold plunge, jacuzzi, and a yoga studio. Other amenities include Free Wifi, Free Parking, a kitchen, coffee/tea, and housekeeping services.

Is Root & Rise suitable for beginners in meditation or plant medicine?

The retreats are designed to create safe and intentional spaces for deep healing and reconnection, integrating various practices. While specific beginner programs aren't detailed, the mission emphasizes supporting transformation, suggesting an inclusive environment. It's best to inquire directly with the center about specific retreat suitability.

What is the typical duration of a retreat?

The source data mentions a 'deeply regenerative week,' suggesting retreats are often around seven days, though specific durations may vary. It is recommended to check individual retreat listings for exact lengths.