Root & Return: A surf, breath work, and somatic retreat

Surf, breathe, and embody new capacities.

Guatemala Escuintla paid

Root & Return offers a unique approach to well-being in the vibrant coastal setting of El Paredón Buena Vista, Guatemala. This isn't your typical relaxation retreat; it's designed for individuals who feel overwhelmed and are looking to build resilience and function differently in their daily lives. Through a thoughtful blend of surf, breathwork, yoga, and somatic coaching, participants are guided to reconnect with their bodies, enhance stress capacity, and refine communication patterns. The program aims to foster clarity in decision-making, moving beyond temporary fixes to create lasting shifts. It's a structured, intentional experience grounded in evidence-informed methods, promising more than just a break, but a recalibration for sustainable personal growth.

Highlights

Combines surf, breathwork, yoga, and somatic coaching
Focuses on building stress capacity and functional change
Curated meals by a private chef, accommodating diverse diets
Structured, intentional, and evidence-informed approach
Airport transfer included from La Aurora International Airport

Good for

individuals experiencing burnoutthose seeking stress resiliencepeople interested in somatic practicessurf enthusiastsyoga practitioners

Setting

Located in El Paredón Buena Vista, Escuintla, Guatemala, the retreat takes advantage of the coastal environment. The venue, Swell Guatemala, provides a backdrop for both active engagement with the ocean through surfing and tranquil spaces for inner work. The atmosphere is likely to be laid-back yet purposeful, blending the natural beauty of the Guatemalan coast with a focused program of personal development.

The practice

Root & Return integrates breathwork, yoga, and somatic coaching, alongside surfing, to foster a deeper connection with the body and enhance emotional regulation. While not tied to a specific traditional lineage, the practices are designed to help participants build capacity for stress and shift ingrained patterns. Expect sessions that combine physical movement, conscious breathing techniques, and guided self-inquiry to promote embodied awareness and personal growth.

A typical day

Daily structure varies by retreat, but generally involves a blend of active sessions like surfing and yoga, alongside breathwork and somatic coaching. Meals are curated by a private chef, offering a mix of local and modern options. There will likely be dedicated time for practice and instruction, balanced with opportunities for rest and integration within the coastal setting.

Accommodation

The specific lodging details are not provided, but the retreat takes place at Swell Guatemala. Amenities listed include A/C in rooms, free Wifi, a pool, and housekeeping, suggesting comfortable and well-equipped accommodations.

What to bring

Given the coastal location and activities like surfing and yoga, pack light, breathable clothing, swimwear, and sun protection. Comfortable attire for movement and relaxation will also be beneficial.

Address El Paredón Buena Vista, Escuintla, Guatemala

How to get there

The retreat is located in El Paredón Buena Vista, Escuintla, Guatemala. The nearest international airport is La Aurora International Airport (GUA) in Guatemala City. From there, transportation to El Paredón takes approximately 2.5–3 hours by car.

Nearest airport: La Aurora International Airport (GUA) (69 km)

Airport transfer from La Aurora International Airport (GUA), located approximately 69 km from the center, is included for participants who arrive within the designated time window.

Nearest city: Guatemala City

Languages

English

Pricing

Pricing for the retreat starts from USD675.

Location

Frequently asked questions

What kind of results can I expect from this retreat?

This retreat aims to help you build more capacity for stress without shutting down, shift patterns in relationships and communication, reconnect with your body in a way that translates into daily life, and create more clarity in decision-making and direction. It focuses on helping you function differently when you go home.

Are meals provided, and can dietary restrictions be accommodated?

Yes, meals are curated by a private chef, offering fresh, locally prepared options with a mix of traditional Guatemalan and modern cuisine. Vegetarian and other dietary needs, including vegan, pescetarian, gluten-free, dairy-free, and nut-free, can be accommodated.

What is the nearest airport and how do I get to the retreat?

The nearest international airport is La Aurora International Airport (GUA) in Guatemala City. Transportation from the airport to El Paredón takes approximately 2.5–3 hours by car. Airport transfer is included for participants arriving within a designated time window, and detailed instructions will be provided after booking.

Is previous experience with surfing, breathwork, or yoga required?

The retreat is designed to be accessible, but specific requirements for prior experience are not detailed. It's best to confirm with the center directly if you have concerns about your experience level in any of the activities.