Return to the Heart: The Embodied Path Yoga Retreat

Reconnect to your heart in paradise.

Costa Rica 50206 paid

Escape to the lush, vibrant landscape where the jungle meets the beach at Return to the Heart: The Embodied Path Yoga Retreat. Hosted at the luxurious Bodhi Tree Yoga Resort in Nosara, Costa Rica, this retreat offers a sanctuary to shed anxiety and reconnect with your inner self. Through practices like asana, meditation, and integrative restoration (Yoga Nidra), you are invited to cultivate a sacred connection to your heart and embrace your inherent wholeness. Beyond the profound inner work, the resort itself is a haven, boasting saltwater pools, a juice bar, a gym, and a spa with breathtaking jungle and ocean views. Wander through grounds where the sounds of waterfalls accompany you, and discover charming sculptures at every turn, all just a short walk from pristine beaches and world-class surf breaks.

Highlights

Hosted at a five-star eco-conscious yoga resort
Integrative restoration (Yoga Nidra) practice
Two saltwater pools and a full-service spa on-site
Jungle and ocean views from the resort
Short walk to world-class surf breaks and pristine beaches

Good for

Yoga practitionersNature loversLuxury retreat seekersStress reductionMind-body connection

Setting

set where the vibrant jungle meets the Pacific Ocean, this retreat is set within the stunning grounds of the Bodhi Tree Yoga Resort. The air is alive with the sounds of nature, from the gentle rush of waterfalls to the distant murmur of the ocean. Lush greenery surrounds you, with quaint sculptures and statues adding an artistic touch to the natural beauty. Pristine beaches, known for their spectacular sunsets and consistent surf breaks, are just a short jungle path away.

The practice

This retreat focuses on an embodied path through yoga, meditation, and integrative restoration (Yoga Nidra). The practices are designed to help participants release anxiety and foster a deeper connection with themselves. Expect sessions that combine physical postures (asana) with mindful awareness and deep relaxation techniques, suitable for both beginners and experienced practitioners.

A typical day

While the exact daily schedule can vary by retreat, guests can generally expect a rhythm that includes morning yoga and meditation sessions, delicious and healthy meals, and opportunities for self-inquiry and community integration. Free time might be spent enjoying the resort's amenities, exploring the nearby beaches, or indulging in spa treatments.

Accommodation

Guests are accommodated at the five-star Eco Conscious Yoga Resort Bodhi Tree, which features air-conditioned rooms, free Wi-Fi, and access to a spa, two saltwater pools, a gym, and a restaurant. The resort is designed to provide a comfortable and luxurious stay amidst nature.

What to bring

Given the warm tropical climate with an average annual temperature of 25.7°C, pack light, breathable clothing. Essentials would include swimwear for the pools and beaches, comfortable yoga attire, and perhaps a light jacket for cooler evenings, especially during the wettest months of October, June, and May.

Website returntotheheart.org

Address Bodhi Street, Nosara, 50206, Costa Rica

How to get there

The retreat is located in Nosara, Costa Rica. The closest international airport is Liberia (LIR), about a 2.5-hour drive away, while San Jose (SJO) is approximately a 5-hour drive. Ground transportation options include private and shared shuttles.

Nearest airport: Nosara Airport (NOB) (2 km)

Nosara Airport (NOB) is approximately 2 km from the center. The center can assist with arranging domestic flights to Nosara, or ground transportation from Liberia (LIR) or San Jose (SJO) airports.

Nearest city: Nicoya

Languages

English

How to book

Details on the booking process would be available on the retreat's website, returntotheheart.org.

Pricing

Retreats at Return to the Heart start from USD 70. Specific pricing will depend on the chosen package and duration.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Return to the Heart: The Embodied Path Yoga Retreat website

Climate

Climate Zone: Tropical

Best Months: Mar, Jan, Feb

Avoid: Oct, Jun, May

Nosara experiences a tropical climate, with an annual average temperature of 25.7°C. The warmest months are typically April, March, and February, while the coolest are October, September, and June. The driest period is from January to March, making it an ideal time for those seeking sun, while October, June, and May are the wettest months.

Location

Frequently asked questions

What kind of food is served at the retreat?

The Bodhi Tree Yoga Resort strives to use natural and fresh ingredients, offering a variety of delicious and healthy meals. Dietary options include vegan, vegetarian, pescetarian, Ayurvedic, organic, gluten-free, dairy-free, and nut-free choices, as well as meals that include meat.

How do I get to the retreat location in Nosara?

The closest international airport is Liberia (LIR), approximately a 2.5-hour drive away. San Jose (SJO) is about a 5-hour drive. You can arrange private or shared ground transportation from either airport, or Bodhi Tree can help arrange domestic flights to Nosara Airport (NOB).

What amenities are available at the resort?

The resort offers a wide range of amenities including air-conditioned rooms, free Wi-Fi, a spa, two saltwater pools, a juice bar, a gym, the Cascada restaurant, and a yoga studio. Housekeeping, tour assistance, and bicycles for rent are also available.

Is this retreat suitable for beginners in yoga or meditation?

Yes, the retreat is designed to invite participants to shed patterns of anxiety and step into sacred connection with themselves, making it suitable for individuals at various levels of experience. The practices of asana, meditation, and Yoga Nidra are taught with an emphasis on compassionate self-inquiry.

What is the typical cost for a retreat at Return to the Heart?

Pricing for retreats at Return to the Heart starts from USD 70. Specific package details and inclusions would be available upon inquiry or booking through their website.