Restore and Renew
Hanoi's urban oasis for inner calm.
Step into a tranquil oasis in the heart of bustling Hanoi at Restore and Renew. This unique retreat offers a chance to cultivate inner calm amidst the vibrant energy of Vietnam's capital. Imagine daily Vinyasa, Yin, and Restorative yoga sessions, complemented by breathwork and mindfulness practices, all guided by certified coaches. Beyond the studio, you'll find engaging workshops on aromatherapy, alignment, and goal setting, plus curated tours to explore Hanoi's charm. The studio itself is a highlight, a treehouse-like space with high ceilings and large windows that invite the sounds of birds and cicadas, creating a serene escape from the city below. Meals feature fresh local produce, with breakfast and lunch provided, and dinner left to your culinary exploration.
Highlights
- Practice yoga and mindfulness in a unique, treehouse-like studio with jungle views.
- Engage in diverse workshops including aromatherapy, alignment, and goal setting.
- Explore Hanoi with curated tours and activities arranged by the center.
- Enjoy fresh, locally sourced breakfast and lunch from expat and local venues.
Good for
Setting
Located in the Quang An area of Tay Ho, Hanoi, Restore and Renew offers a surprising escape from the city's lively pace. The studio, accessed via a spiral staircase, transports you into a serene, tree-filled environment, replacing city sounds with the chirping of birds and cicadas. It's an urban sanctuary designed for introspection.
The practice
Restore and Renew focuses on a blend of yoga, breathwork, and mindfulness. Daily sessions include Vinyasa flow for dynamic movement, and Yin and Restorative yoga for deeper relaxation and flexibility. The practices are designed to help you cultivate inner warmth and calm, suitable for all levels with guidance from certified coaches.
A typical day
A typical day at Restore and Renew involves daily Vinyasa flow classes, followed by Yin and Restorative sessions. Workshops on topics like aromatherapy and alignment are also part of the schedule. Free time is available for exploring Hanoi with arranged tours and activities, and meals are provided for breakfast and lunch.
Accommodation
Accommodation details are not specified; please inquire directly with the center.
What to bring
Given the focus on yoga and mindfulness, comfortable clothing for practice is essential. As Hanoi can have varied weather, check the forecast closer to your travel date for appropriate attire for exploring the city.
How to get there
The center is located at Ngo 41, Tay Ho Street, Quang An, Tay Ho, Hanoi. Upon arrival at Hanoi Noi Bai Airport, airport pick-up will be arranged to take you directly to the retreat location.
Nearest airport: Noi Bai International Airport (HAN) (23 km)
Airport pick-up is arranged from Noi Bai International Airport (HAN), which is approximately 23 km from the center, to transport you directly to the retreat location.
Nearest city: Hanoi (Soc Son)
Pricing for the retreat starts from USD60.
Location
Frequently asked questions
What types of yoga are offered at Restore and Renew?
Restore and Renew offers a variety of yoga styles, including daily Vinyasa flow classes, as well as Yin and Restorative yoga sessions.
Are meals provided during the retreat?
Yes, breakfast and lunch are provided daily by local and expat-owned venues, focusing on fresh produce. Dinner options are left to your preference.
What kind of workshops can I expect?
The retreat includes workshops covering topics such as aromatherapy, alignment, and goal setting, designed to deepen your wellness experience.
Is the retreat suitable for beginners?
Yes, the practices are supported by fully trained and certified coaches, making them accessible and beneficial for all levels, including beginners.
What activities are available outside of the scheduled sessions?
Restore and Renew arranges various tours and activities around Hanoi for your free time, allowing you to explore the city's culture and charm.
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