Raise your Energy SRL

Move, Breathe, Explore in Greece

Greece Loutraki paid

Raise your Energy SRL in Loutraki, Greece, offers a dynamic approach to well-being, blending outdoor adventure with mindful practices. This isn't your typical quiet retreat; instead, it's an invitation to move, breathe, and explore the stunning Greek landscape. Programs are designed to be holistic, combining invigorating outdoor movement inspired by various fitness disciplines with workshops focused on meditation, breathing exercises, and visualization. Whether you're looking to hike, try forest bathing, or snorkel in the clear waters, the emphasis is on connecting with nature and fostering a sense of shared discovery. It's a refreshing take on a retreat, prioritizing active engagement and personalized experiences in a beautiful setting.

Highlights

Integrates outdoor movement with mindfulness
Programs inspired by yoga, animal flow, CrossFit
Workshops on NLP and self-hypnosis
Activities like forest bathing and snorkeling
Personalized approach to individual needs

Good for

active travelersnature loversfitness enthusiastsbeginners to meditationthose seeking holistic well-being

Setting

Located in the coastal town of Loutraki, Greece, this center uses its natural surroundings for an immersive experience. The programs are designed to take advantage of the local environment, from hiking trails to clear waters well suited to snorkeling, offering a vibrant backdrop for both physical activity and mindful exploration.

The practice

While not tied to a specific tradition, practices at Raise your Energy SRL are diverse and holistic. They include well-being workshops covering meditation, breathing exercises, visualization, NLP, and self-hypnosis. The aim is to provide tools for mental and emotional balance, suitable for anyone looking to explore different avenues of self-awareness.

A typical day

Daily structure varies significantly depending on the chosen program. Days typically involve a mix of outdoor movement sessions, well-being workshops focusing on breathing or meditation, and exploration activities like hiking or snorkeling. There's an emphasis on adapting activities to individual needs, ensuring a personalized experience.

Accommodation

Information about lodging at Raise your Energy SRL is not available. Guests should inquire directly with the center regarding accommodation options.

What to bring

Given the active and outdoor nature of the retreats in Loutraki's warm climate, pack comfortable athletic wear, swimwear, and sturdy shoes for hiking. Sun protection is also highly recommended.

Address Loutraki, Greece

How to get there

Loutraki is accessible from Athens. You will receive individual help and a detailed travel guide upon booking. Options include taxi, train, or car rental from Athens.

Nearest airport: Athens Eleftherios Venizelos International Airport (ATH) (85 km)

Athens Eleftherios Venizelos International Airport (ATH) is approximately 85 km from the center. A taxi ride takes about one hour.

Nearest city: Spata-Artemida

Public transport: You can take a train from Athens to Loutraki, which takes approximately 1 hour 40 minutes.

How to book

Please contact the center directly for details on their booking process and to discuss any specific requirements.

Pricing

Programs start from EUR198. Specific pricing details for different retreats should be confirmed directly with the center.

Climate

Climate Zone: Subtropical

Best Months: Jul, Aug, Jun

Avoid: Dec, Feb, Oct

Loutraki experiences a warm climate, with average annual temperatures around 19.2°C. The warmest and driest months are July, August, and June, making it ideal for outdoor activities during these periods. Winters are cooler and wetter, particularly in December, February, and October.

Location

Frequently asked questions

What kind of outdoor movement activities are offered?

The outdoor movement sessions are inspired by a variety of disciplines including yoga, animal flow, CrossFit, and functional fitness, all adapted to individual needs and abilities.

What kind of well-being workshops can I expect?

Workshops cover a range of holistic tools such as meditation, breathing exercises, visualization, Neuro-Linguistic Programming (NLP), and self-hypnosis.

Is this retreat suitable for beginners to meditation or fitness?

Yes, the programs are designed to be adapted to individual needs, making them suitable for various experience levels, including beginners in both movement and mindfulness practices.

How do I get to Loutraki?

Your destination airport is Athens Eleftherios Venizelos International Airport (ATH). From there, you can reach Loutraki by taxi (approximately one hour), by train (about 1 hour 40 minutes), or by renting a car.

Can I contact the center if I have specific requirements?

Yes, the center encourages you to contact them directly with any specific requirements or questions you may have, and they will get back to you as soon as possible.