Present Moment Living
Align with nature, live in the moment.
Present Moment Living, led by Reyna Lerma, offers a unique approach to well-being through the practice of Zhineng Qigong. This system emphasizes aligning the body, heart, and mind by drawing inspiration from nature's rhythms and cycles. Participants engage in a blend of meditation, fluid movements, chanting, self-massage, and focused intention-setting. The philosophy encourages a conscious response to life's situations rather than reactive impulses, fostering clarity and purpose. It's an invitation to embody the universe's natural flow, cultivating love, compassion, and mindful thought through gentle yet profound self-care practices. This center provides a space to explore a holistic path to inner harmony and connection.
Highlights
- Focus on Zhineng Qigong, a unique system
- Integrates meditation, movement, chanting, and self-massage
- Emphasizes aligning with nature's rhythms
- Led by Reyna Lerma, owner and practitioner
Good for
The practice
Zhineng Qigong is a holistic practice focusing on aligning the body, heart, and mind. It incorporates meditation, fluid movements, chanting, self-massage, and developing focused intention. The system is deeply connected to nature, helping practitioners embody the universe's rhythms and cycles for greater clarity and well-being.
A typical day
Daily structure varies by retreat and program. Participants can expect a blend of guided meditation, gentle fluid movements, chanting, and self-massage sessions, all designed to foster alignment and mindful intention.
Accommodation
Accommodation details are not available; please inquire with the center directly.
What to bring
Since the location and climate are unknown, it's recommended to wear comfortable, loose-fitting clothing suitable for movement. Bringing a water bottle is also a good idea.
Booking information can be found on the Present Moment Living website.
Programs start from USD30. Specific pricing for retreats or workshops will be detailed on their website.
Interested in this center? Check availability and upcoming retreats on their official site.
Visit Present Moment Living websiteFrequently asked questions
What kind of experience do I need to participate?
Present Moment Living's Zhineng Qigong practice is designed to be accessible to all, regardless of prior experience with meditation or qigong. Beginners are welcome.
How can I book a session or retreat?
Please visit the Present Moment Living website at https://presentmomentliving.com/ for information on upcoming programs and booking details.
What should I bring to a session?
Since the location is unknown, it's best to wear comfortable clothing that allows for easy movement. You might also want to bring a water bottle.
Are there any specific health requirements for Zhineng Qigong?
Zhineng Qigong involves gentle movements and is generally suitable for most individuals. However, if you have specific health concerns, it's advisable to consult with your doctor and inform the instructor.
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