Pregnancy and Wellness Retreat

Nourish yourself before motherhood.

Spain Calle de la Iglesia paid

Escape to the sun-drenched coast of Sotogrande, Spain, for a rejuvenating retreat designed specifically for expectant mothers. This eco-friendly sanctuary offers a holistic approach to maternal well-being, blending relaxation with essential antenatal preparation. Whether you're anticipating your first arrival or seeking a serene escape before welcoming another, the Pregnancy and Wellness Retreat provides a supportive community and a tranquil environment. Indulge in prenatal yoga, therapeutic massages, and refreshing beach walks, all while gaining valuable insights from antenatal education classes. The luxurious Templo Sotogrande venue, with its stunning sea views and locally sourced, pregnancy-tailored meals, ensures a truly nourishing experience for both body and mind.

Highlights

Eco-friendly retreat specifically for pregnant women
Luxurious accommodation with sea and port views
Tailored nutritious meals for pregnancy by Bethany
Antenatal education classes included
Rooftop terraces with 360-degree mountain and sea views

Good for

pregnant womenfirst-time mothersexpectant mothersprenatal yoga practitionersrelaxation seekers

Setting

Templo Sotogrande is a newly renovated, luxurious accommodation featuring four single-story houses set around a private courtyard. It boasts an elevated saltwater swimming pool with direct sea and port views. The expansive 400m2 rooftop terraces provide breathtaking 360-degree panoramas of the mountains, beach, port, and sea, creating a serene and inspiring backdrop for your retreat.

The practice

While the specific tradition is not stated, the retreat focuses on prenatal yoga as a core practice. These sessions are designed to support the physical and mental well-being of expectant mothers, helping to build strength, flexibility, and relaxation in preparation for childbirth and motherhood.

A typical day

A typical day at the retreat includes prenatal yoga sessions to gently move the body, relaxing massages, and invigorating beach walks. Guests also participate in antenatal education classes, and enjoy vibrant, seasonal meals tailored for pregnancy. There's ample time for personal relaxation and connecting with other expectant mothers.

Accommodation

The venue, Templo Sotogrande, offers luxurious lodging with 11 bedrooms and 11 bathrooms spread across four single-story houses. These are arranged around a private courtyard, ensuring comfort and privacy for guests.

What to bring

Given the focus on wellness and the coastal Spanish location, pack comfortable clothing for yoga and relaxation, swimwear, and walking shoes for beach strolls. Sun protection is also advisable.

Address Calle de la Iglesia, 5 Sotogrande - San Roque 11312 - Cádiz

How to get there

Templo is located in the Malaga province in the south of Spain. It's a 1-hour drive from Malaga Costa del Sol Airport and 25 minutes from Gibraltar Airport.

Nearest airport: Gibraltar Airport (GIB) (17 km)

Gibraltar Airport (GIB) is approximately 17 km from the center, a 25-minute drive. Malaga Costa del Sol Airport is about an hour's drive away.

Nearest city: Gibraltar

Languages

English

Pricing

The retreat is paid, with pricing starting from EUR556 for the all-inclusive 3-day, 2-night experience.

Climate

Sotogrande, located in southern Spain, enjoys a Mediterranean climate with warm, sunny weather for much of the year. Expect pleasant temperatures, especially suitable for outdoor activities like beach walks.

Location

Frequently asked questions

What is included in the retreat package?

The 3-day, 2-night all-inclusive retreat package includes accommodation, prenatal yoga sessions, a massage, beach walks, and antenatal education classes. All meals, tailored for pregnancy, are also included.

Can I attend if I am expecting my second or third child?

Yes, the retreat is designed for all expectant mothers, if you are preparing for your first arrival or seeking a relaxing escape before the arrival of your second or third child.

What kind of food is served at the retreat?

During your stay, you will enjoy vibrant, seasonal dishes prepared by Bethany, using locally sourced ingredients. The menu is specifically tailored to be nutritious and suitable for pregnancy, with options for various dietary needs including vegan, vegetarian, pescetarian, gluten-free, dairy-free, and nut-free.

How far is the retreat from the beach and port?

Templo Sotogrande is conveniently located just 250 meters from Sotogrande Port and Torreguardiaro beach, making beach walks easily accessible.