Power Selves

Heal, grow, and connect in Coimbra.

Portugal Coimbra paid

Power Selves in Coimbra offers a unique approach to healing and growth, born from the founder's personal journey through burnout and illness. This center focuses on creating a safe, supportive environment where individuals can address past traumas and cultivate personal development. Beyond the structured sessions, guests can find solace in the Cara Creek Eco Lodge's inviting spaces, from cozy dining areas to quiet nooks well suited to reading or simply unwinding. The commitment to well-being extends to the plate, with organic, seasonal meals often sourced directly from their garden. It's a place designed for those ready to challenge themselves, heal, and connect with a community of like-minded individuals in a nurturing Portuguese setting.

Highlights

Founder's personal journey informs a deep commitment to healing
Trauma-informed resources for personal transformation
Organic, seasonal meals with ingredients from their own garden
Opportunity to interact with retreat animals
Scheduled shuttle service from Coimbra B train station

Good for

individuals seeking healing from burnoutthose interested in trauma-informed practicespeople looking for personal growthcommunity-oriented retreatsguests valuing organic, garden-to-table meals

Setting

Power Selves is situated at the Cara Creek Eco Lodge in Coimbra, Portugal. The venue provides ample spaces for relaxation and processing between sessions, including cozy communal dining areas and chill-out nooks. Guests can enjoy the natural surroundings and perhaps even interact with the retreat animals, fostering a sense of calm and connection.

The practice

While the specific tradition is not stated, Power Selves focuses on trauma-informed resources to aid in healing and personal transformation. Guests can expect a safe space designed for growth, likely incorporating various therapeutic and self-development techniques. The approach is holistic, aiming to support individuals in overcoming past challenges and moving forward.

A typical day

A typical day at Power Selves balances structured sessions with ample downtime. Guests can anticipate engaging in healing and growth activities, interspersed with opportunities to relax in communal spaces, enjoy organic meals, and connect with others. The schedule is designed to support both intensive work and necessary periods of rest and integration.

Accommodation

Accommodation details are not specified, but the venue offers various spaces for relaxation and communal activities, suggesting a comfortable and supportive environment.

What to bring

Given the focus on healing and growth, comfortable clothing for sessions and relaxation is advisable. As the location is in Portugal, consider packing layers for varying temperatures and perhaps a swimsuit for the pool or hot tub.

Address Cara Creek Eco Lodge, Coimbra, Portugal

How to get there

To reach Power Selves, fly into Porto or Lisbon. From either city, take a train or bus to Coimbra B station. A scheduled shuttle service will then pick you up from Coimbra B and transport you to Cara Creek Eco Lodge.

Nearest airport: Aerodromo Goncalves Lobato (Viseu Airport) (VSE) (73 km)

While direct airport transfer is not specified, a shuttle service is provided from Coimbra B train station, which is accessible by train from major airports like Lisbon and Porto. The nearest airport, Aerodromo Goncalves Lobato (Viseu Airport), is approximately 73 km away, but direct transport from there is not mentioned.

Nearest city: Viseu

Public transport: Trains to Coimbra B are available from Porto (2 hours) and Lisbon (3 hours).

Languages

English

Pricing

Retreats at Power Selves start from EUR444.

Location

Frequently asked questions

How do I get to the retreat center?

You should fly to Porto or Lisbon the night before your retreat. From there, take a train or bus to Coimbra B station (a train is advised). A scheduled shuttle service from Coimbra B to Cara Creek Eco Lodge is included in your retreat.

Are there options for specific dietary needs?

Yes, Power Selves offers a range of dietary options including Vegan, Vegetarian, Organic, Gluten Free, and Dairy Free to accommodate various needs.

What amenities are available at the Cara Creek Eco Lodge?

The lodge features a spa, sauna, pool, hot tub, and offers coffee/tea. There are also cozy communal dining spaces and chill-out nooks for relaxation.

Is this retreat suitable for someone new to healing or personal growth work?

The center's mission emphasizes co-designing a safe space for healing and growth, bringing highly effective trauma-informed resources. This suggests a supportive environment for individuals at various stages of their personal journey, including those new to such work.