PIlates and Mindfulness Retreats

Pilates, mindfulness, and Greek island luxury.

Greece Lefkada paid

Escape to the sun-drenched Ionian island of Lefkada for a week of rejuvenation at Pilates and Mindfulness Retreats. This unique offering combines physical well-being with mental clarity, set against a backdrop of stunning Greek scenery. You'll stay in luxurious villas, each with its own private pool and gardens, offering ample space for relaxation and breathtaking views across the islands. The focus here is on holistic health, encouraging personal insight and a deeper connection with yourself, all while enjoying fresh, local Mediterranean cuisine. It's an opportunity to step away from the everyday and embrace a more mindful, joyful existence in a truly beautiful setting.

Highlights

Luxurious villas with private pools and gardens
Stunning views across the Ionian islands
Focus on both Pilates and mindfulness practices
Fresh, local Greek and Mediterranean cuisine
Free transfers offered for specific flight times

Good for

pilates practitionersmindfulness beginnerswellness travelersnature loversthose seeking luxury retreats

Setting

set in the trees above the village of Nidri, the retreat villas boast panoramic views across the Ionian islands. Each villa provides a private oasis with its own pool and gardens, well suited to sunbathing or finding shade. The luxurious, light-filled spaces invite relaxation and connection with the surrounding natural beauty of Lefkada.

The practice

While the specific tradition is not stated, the retreat integrates Pilates for physical conditioning and mindfulness practices for mental clarity and emotional well-being. Participants can expect sessions designed to enhance body awareness, flexibility, and strength through Pilates, complemented by mindfulness techniques aimed at cultivating presence and inner calm. It's an accessible approach for anyone looking to connect with their body and mind.

A typical day

A typical day at the retreat would likely involve morning Pilates sessions to invigorate the body, followed by mindfulness practices to center the mind. Afternoons might offer free time for relaxation by the pool or exploring the island, with fresh, local meals served throughout the day. Evenings could include further mindfulness sessions or communal activities, fostering a sense of connection and well-being.

Accommodation

Guests are accommodated in two adjacent villas, each featuring three bedrooms. These luxurious, light-filled villas offer ample space for relaxation, sunbathing by the pool, and enjoying the gardens, all with exclusive use for retreat participants.

What to bring

Given the warm Mediterranean climate, especially in summer, pack light clothing, swimwear, and sun protection. Comfortable attire for Pilates and mindfulness sessions is also recommended.

Address Nikiana, Lefkada, Greece

How to get there

The retreat is located in Nikiana, Lefkada, Greece. The island is connected to the mainland by a bridge. The nearest international airport is Preveza (Aktion National Airport - PVK). From there, taxis to the retreat villas take approximately 45 minutes.

Nearest airport: Aktion National Airport (PVK) (27 km)

Free transfers are offered from Aktion National Airport (PVK), which is about 27 km away, for specific flight times. Otherwise, a taxi from the airport costs approximately 50 euros each way.

Nearest city: Preveza

Languages

English

Pricing

Pricing for the retreat starts from EUR990. Please contact the center for specific retreat dates and what is included in the price.

Climate

Climate Zone: Temperate

Best Months: Jul, Jun, Aug

Avoid: Nov, Oct, Dec

Lefkada experiences a Mediterranean climate. Summers (June-August) are warm and dry, making it ideal for enjoying the pools and outdoor activities. Winters (December-February) are the coolest and wettest months, while spring and autumn offer pleasant temperatures for exploration.

Location

Frequently asked questions

What kind of food is served at the retreat?

The retreat serves fresh, local Greek or Mediterranean-style food. They also cater to various dietary requirements where possible, including vegan, vegetarian, gluten-free, and dairy-free options.

Are the villas shared or private?

The retreat uses two villas, each with three bedrooms. While the villas themselves are shared by retreat participants, each villa has its own private pool and gardens for your sole use during the retreat.

What is the nearest airport and how do I get to the retreat?

The nearest international airport is Preveza (Aktion National Airport - PVK), which is approximately 27 km from the center. Taxis from the airport to the villas take about 45 minutes and cost around 50 euros each way. Free transfers are offered for specific flight times, so it's best to check with the center.

Is this retreat suitable for beginners in Pilates or mindfulness?

The information provided does not specify beginner suitability, but retreats often cater to various levels. It's recommended to contact Pilates and Mindfulness Retreats directly to inquire about the intensity of the Pilates sessions and the nature of the mindfulness practices to ensure it aligns with your experience level.

What amenities are available at the villas?

The villas are equipped with A/C in rooms, free Wifi, a private pool, towels, free parking, a kitchen, and housekeeping services. Tour assistance and coffee/tea are also available.