Omkar Aham Yoga Mandiram
Yoga teacher training in tranquil Rishikesh.
Omkar Aham Yoga Mandiram offers an accessible entry point into the world of yoga teacher training, set in the serene village of Jonk in Rishikesh. This center focuses on thorough residential programs, particularly their 200-hour Hatha and Ashtanga Yoga teacher training, which is affiliated with Yoga Alliance USA. It's a place where beginners can comfortably blend theoretical knowledge with practical application, moving towards certification. For those with less time, a 100-hour course is also available. The all-inclusive ashram stay provides a supportive environment for personal growth and deepening one's yoga practice, all within the peaceful backdrop of Rishikesh, close to historic sites like Ram Jhula and the Bhoot Nath Temple.
Highlights
- Yoga Alliance USA affiliated 200-hour teacher training
- thorough Hatha and Ashtanga Yoga curriculum
- All-inclusive residential ashram stay
- Flexible 100-hour course option for limited time
- Located near Ram Jhula and Bhoot Nath Temple
Good for
Setting
set in the tranquil Jonk village of Swargashram, Rishikesh, Omkar Aham Yoga Mandiram provides a peaceful setting for yoga enthusiasts. The center is conveniently located near the historic Ram Jhula and the sacred Bhoot Nath Temple, offering a blend of spiritual ambiance and natural beauty.
The practice
Omkar Aham Yoga Mandiram specializes in Hatha and Ashtanga Yoga, providing a structured curriculum that covers postures, philosophy, anatomy, and meditation. The programs are designed for beginners, blending theoretical learning with practical sessions to build a strong foundation in yoga practice and teaching.
A typical day
While a detailed daily schedule is not provided, the residential programs are structured to integrate theory and practice. Days likely include morning yoga sessions, lectures on philosophy and anatomy, meditation, and afternoon practice, with time for meals and personal reflection within the ashram setting.
Accommodation
The center offers an all-inclusive ashram stay, providing a comfortable and supportive environment for residents. Specific details about room types are not provided, but the focus is on a rejuvenating experience.
What to bring
Given Rishikesh's climate with warm summers and cooler winters, pack layers. Comfortable yoga attire is essential. Consider bringing a reusable water bottle and any personal meditation aids.
How to get there
Omkar Aham Yoga Mandiram is located in Jonk village, Swargashram, near Ram Jhula and Bhoot Nath Temple. You can reach Rishikesh by air, train, or bus. From Rishikesh, local auto-rickshaws or taxis can take you to the center.
Nearest airport: Dehradun Jolly Grant Airport (DED) (14 km)
The nearest airport is Jolly Grant Airport (DED) in Dehradun, approximately 35 kilometers away. From there, you can hire a taxi or take a shuttle service to reach the center.
Nearest city: Dehradun (Jauligrant)
Public transport: Rishikesh is well-connected by bus services from major cities. From Rishikesh bus station, local auto-rickshaws or taxis are available.
Programs start from USD 44. The center offers affordable residential teacher training programs.
Climate
Climate Zone: Subtropical
Best Months: Dec, Nov, Mar
Avoid: Sep, Aug, Jul
Rishikesh experiences a varied climate. The warmest months are May to July, while January and December are the coolest. The region sees its wettest period from July to September, with drier conditions from December to March.
Location
Frequently asked questions
What types of yoga are taught at Omkar Aham Yoga Mandiram?
The center focuses on Hatha and Ashtanga Yoga, covering postures, philosophy, anatomy, and meditation as part of its curriculum.
Is the teacher training program recognized internationally?
Yes, the 200-hour yoga teacher training program is affiliated with Yoga Alliance USA, leading to certification as a 200 Hour Registered Yoga Teacher (RYT).
What is included in the all-inclusive stay?
The residential programs include an all-inclusive stay at the ashram. Specific details about meals and amenities are not fully outlined, but vegetarian and Ayurvedic dietary options are available.
Are there options for shorter courses?
Yes, for those with limited time, Omkar Aham Yoga Mandiram offers a flexible 100-hour course option in addition to the full 200-hour program.
What are the nearest landmarks to the center?
The center is located in Jonk village, Swargashram, near the historic Ram Jhula and the sacred Bhoot Nath Temple in Rishikesh.
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