Oakstone Hills – movement for body & mind

Movement for body and mind in Portugal.

Portugal Nelas paid

Oakstone Hills in Nelas, Portugal, offers a refreshing take on movement and mindfulness, blending yoga, functional training, and conscious recovery in a holistic 7-day retreat. This isn't about pushing limits, but rather fostering strength, mobility, and nervous system regulation in a supportive, pressure-free environment. Imagine moving your body outdoors amidst the rolling hills, then unwinding by the saltwater pool, all while enjoying nourishing farm-to-table meals. The focus here is on small groups and thoughtfully designed sessions, creating a calm and personal atmosphere that encourages balance, energy, and overall wellbeing. It's an ideal escape for those looking to reconnect with their physical self in a serene, natural setting.

Highlights

Holistic approach combining yoga, functional training, and conscious recovery
Semi-open yoga shala and outdoor fitness container with panoramic valley views
Wholesome, plant-forward, farm-to-table meals
Small group sessions fostering a personal and calm atmosphere
Outdoor relaxation spaces including a saltwater pool

Good for

yoga practitionersfitness enthusiastsnature loversthose seeking nervous system regulationguests wanting a holistic movement approach

Setting

set in the heart of Central Portugal's Dão region, Oakstone Hills is surrounded by a picturesque landscape of cork oaks, vineyards, and olive trees. The venue boasts panoramic views over the valley, creating a serene and inspiring backdrop for both active sessions and quiet relaxation. The outdoor spaces are designed to encourage connection with nature, from the spacious training area to the tranquil pool and terrace.

The practice

While the tradition is not specified, Oakstone Hills focuses on a holistic movement practice. This includes yoga for flexibility and mindfulness, functional training for strength and mobility, and conscious recovery techniques to support nervous system regulation. Sessions are designed to be supportive and pressure-free, welcoming participants to explore movement at their own pace.

A typical day

Daily structure at Oakstone Hills typically involves a blend of yoga, functional training, and conscious recovery sessions. Guests can expect to move outdoors, enjoy wholesome meals, and have ample time for relaxation by the pool or in the natural surroundings. The exact schedule varies by retreat, so it's best to confirm with the center.

Accommodation

The source data does not provide specific details about the lodging arrangements at Oakstone Hills.

What to bring

Given the focus on movement and the warm summers, pack comfortable activewear suitable for yoga and functional training. During cooler months, layers are advisable. Don't forget swimwear for the saltwater pool and perhaps a light jacket for evenings.

Address Rua Cónego Borges n° 2 a 4

How to get there

Oakstone Hills is located in Nelas, Central Portugal. The nearest international airport is Porto (OPO), about a 90-minute drive, and Lisbon Airport (LIS) is approximately 2.5 hours away. Guests are advised to rent a car or arrange a private shuttle for transport from the airport.

Nearest airport: Aerodromo Goncalves Lobato (Viseu Airport) (VSE) (22 km)

From Aerodromo Goncalves Lobato (Viseu Airport), which is approximately 22 km away, guests would need to arrange a taxi or private transfer to Oakstone Hills. For Porto or Lisbon airports, renting a car or booking a private shuttle is recommended.

Nearest city: Viseu

Languages

English

Pricing

Retreats at Oakstone Hills start from EUR444. This fee covers the 7-day movement program, including yoga, functional training, and conscious recovery, as well as wholesome farm-to-table meals.

Climate

Climate Zone: Temperate

Best Months: Aug, Jul, Jun

Avoid: Nov, Jan, Mar

Nelas experiences an annual average temperature of 14.6°C. The warmest and driest months are typically August, July, and June, making these ideal for outdoor activities and enjoying the pool. The coolest and wettest months are December, January, and March, so visitors during these times should be prepared for cooler, potentially rainy weather.

Location

Frequently asked questions

What kind of meals are served at Oakstone Hills?

Oakstone Hills provides wholesome, farm-to-table meals that are plant-forward, seasonal, and locally sourced. Vegetarian and vegan options are available upon request.

What is the group size for the retreats?

Retreats at Oakstone Hills are designed for small groups, which helps create a calm, personal atmosphere and allows for more individualized attention during sessions.

Are there opportunities for outdoor activities beyond the structured sessions?

Yes, guests can move outdoors in the spacious areas surrounded by cork oaks, vineyards, and olive trees. There are also outdoor relaxation spaces, including a saltwater pool, for unwinding.

What is the nearest airport and how do I get to Oakstone Hills?

The nearest international airport is Porto (OPO), approximately 90 minutes away by car. Lisbon Airport (LIS) is about 2.5 hours away. The center recommends renting a car or booking a private shuttle from the airport.

What is included in the retreat price?

The pricing starts from EUR444. While specific inclusions are not detailed, the retreat combines yoga, functional training, and conscious recovery, along with nourishing farm-to-table meals and access to the venue's amenities like the pool and yoga shala.