Nilsera
A pause to find your own way
A four-night retreat for women in their 40s and 50s, Nilsera makes room to pause, take stock and reconnect beyond the demands of everyday life. The setting is a centuries-old Andalusian cortijo, with stone walls, terracotta floors and wooden beams opening onto olive groves, a garden, pool and sunny terraces. There is space here for both quiet time alone and conversation with women who bring their own hard-won perspectives. Meals are described as fresh, local and organic, with a Mediterranean blend of Spanish and Italian influences; vegetarian, pescetarian and meat options are listed, and guests can also cook. Bedrooms are private or shared, and rooms have air conditioning and Wi-Fi. The retreat runs by donation, rather than a stated fixed price. Antequera is the arrival point for arranged onward transport, while Málaga-Costa del Sol Airport is the nearest major airport. Ask the host directly about dates, booking and the retreat’s day-to-day format.
Highlights
- A centuries-old cortijo with terracotta floors and wooden beams
- Olive groves, a garden, pool and sun-drenched terraces
- Fresh local meals with Spanish and Italian influences
- Private and shared bedrooms in a home-like setting
Good for
Setting
The cortijo’s stone walls, terracotta floors and timber beams give the retreat a grounded, lived-in feel. Outside, olive groves, a garden, pool and sunlit terraces create room to wander, rest or gather beneath the Andalusian sky.
A typical day
The retreat lasts four nights, but its daily schedule is not set out here. Expect the rhythm to be shaped by the retreat’s sessions, shared meals and stretches of time in the cortijo or grounds; ask the host what a day includes before booking.
Accommodation
Guests stay in private or shared bedrooms within the cortijo. Rooms have air conditioning, and the property also lists Wi-Fi, towels, housekeeping and free parking.
What to bring
Bring comfortable clothes for reflection and time outdoors, along with layers for cooler mornings and evenings. Antequera averages 16.9°C annually; summer is warm and dry, while March, April and December tend to be wetter, so pack a light rain layer if travelling then.
How to get there
Travel to Antequera, Málaga, and the retreat team can arrange onward transport to the cortijo. Confirm arrival details with the host before setting off.
Nearest airport: Málaga-Costa del Sol Airport (AGP) (39 km)
Málaga-Costa del Sol Airport (AGP) is approximately 39 km from the center. The retreat can arrange transport from Antequera; ask the host about airport connections and transfers.
Nearest city: Málaga
Contact the host directly to confirm dates, availability and reservation details.
Nilsera runs by donation, with no fixed price stated. Ask the host how contributions are handled and what is included.
Climate
Climate Zone: Temperate
Best Months: Jul, Aug, Jun
Avoid: Mar, Dec, Apr
Antequera has an annual average temperature of 16.9°C, with the warmest, driest stretch in June through August. Winters are cooler, and March, April and December are among the wetter months.
Location
Frequently asked questions
How long is the Nilsera retreat?
The retreat described is four nights. Ask the host about upcoming dates and whether the format changes between retreats.
Is this retreat suitable if I am new to meditation or retreats?
It is framed for women in their 40s and 50s who want time for deeper reflection. Ask the host what the sessions involve and whether any prior experience is expected.
What kind of food is served?
Meals are described as fresh, local and organic, with Spanish and Italian influences. Vegetarian, pescetarian and meat options are listed, and guests can cook for themselves.
How do I get to the cortijo?
Arrive in Antequera, where onward transport to the retreat center can be arranged. Málaga-Costa del Sol Airport is about 39 km away; ask the host about the best airport-to-Antequera connection.
How can I reserve a place?
Contact the host directly to ask about dates, availability and how to book.
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