Niio Dance

Somatic wisdom for creative aliveness.

United Kingdom Mitcheldean paid

Niio Dance offers a unique retreat experience in the enchanting ASHA Centre, set within the serene Forest of Dean. This center is designed for those who feel a call to explore beyond conventional paths, blending ancient wisdom with somatic science to help you reconnect with your authentic self. Expect to rediscover a sense of belonging, joy, playfulness, and creative aliveness through movement and mindful practices. The venue itself, an English estate with tranquil spaces and stunning gardens, provides a truly meaningful backdrop for this journey. You have the flexibility to choose between wholesome catered meals or self-catering in a spacious kitchen, allowing for a personalized and comfortable stay. It's a place where the quiet magic of the forest meets the heart of Gloucestershire, offering a gentle transition from daily life.

Highlights

Blends ancient wisdom with somatic science
Focuses on belonging, joy, play, and creative aliveness
Set within the enchanting ASHA Centre estate
Option for self-catering in a spacious kitchen
Yoga is a core practice topic

Good for

beginnersyoga practitionerssomatic movementcreative explorationnature lovers

Setting

The ASHA Centre is an enchanting English estate located in the Forest of Dean, where the edge of Wales meets Gloucestershire. Its tranquil spaces and stunning gardens offer a peaceful and meaningful backdrop, surrounded by countryside vistas that provide a gentle transition from everyday life.

The practice

Niio Dance integrates ancient wisdom with somatic science, guiding participants to reconnect with their inner selves. The practice aims to foster a sense of belonging, joy, play, and creative aliveness through body-centered awareness and movement. While specific session details are not provided, expect practices that encourage deep self-exploration and embodiment.

A typical day

Daily structure varies by retreat, as Niio Dance offers programs at the ASHA Centre. It's best to confirm the specific schedule with the center when booking your chosen retreat to understand the daily rhythm of practices, meals, and free time.

Accommodation

The specific lodging details are not provided, but the center is set within an English estate with tranquil spaces, suggesting comfortable and serene accommodations.

What to bring

Pack comfortable clothing suitable for movement and layers, as the climate in Mitcheldean can vary. Given the cooler average temperatures, especially in winter, warm clothing is a good idea. Don't forget any personal items if you plan to self-cater.

Address Gunn Mill House, Lower Spout Lane

How to get there

The ASHA Centre is situated near the A48 and M5, making driving straightforward with peaceful routes through countryside vistas. If arriving by train, Gloucester station is a 30-minute drive away, and the center can arrange pick-up. Several airports, including Bristol, Cardiff, and Birmingham, are also within a reasonable driving distance.

Nearest airport: Bristol Airport (BRS) (56 km)

Bristol Airport is approximately 56 km away. While specific transfer services are not mentioned, you can arrange transport from Bristol, Cardiff, or Birmingham airports, all within 1 hour 15 minutes to 1 hour 45 minutes drive.

Nearest city: Bristol

Public transport: Gloucester is the go-to train station, with pick-up arrangements available through the center.

Languages

English

How to book

Booking details are not specified, but typically involve contacting the center directly or through their website.

Pricing

Pricing starts from EUR150. Additional supplements are available for catered meals.

Climate

Climate Zone: Temperate

Best Months: Mar, May, Aug

Avoid: Nov, Dec, Jan

Mitcheldean experiences an annual average temperature of 11.1°C. The warmest months are July, August, and June, while January, February, and December are the coolest. The driest periods are typically March, May, and August, with November, December, and January being the wettest.

Location

Frequently asked questions

What kind of meals are available at Niio Dance?

Upon booking, you can choose to add a supplement for simple, wholesome vegetarian meals, or you have the option to self-cater in the spacious, beautiful kitchen provided at the ASHA Centre.

Is Niio Dance suitable for beginners?

Yes, Niio Dance is designed for 'visionaries who've never quite fit the mould,' suggesting an inclusive environment for those new to somatic science and ancient wisdom practices. The focus on rediscovering joy and creative aliveness is welcoming for all.

How do I get to the ASHA Centre by public transport?

The nearest train station is Gloucester, which is a scenic 30-minute drive from the ASHA Centre. You can contact the center to arrange a pick-up from Gloucester station, ensuring a smooth start to your retreat journey.

What should I bring for a retreat at Niio Dance?

Given the focus on somatic practices and the Forest of Dean location, comfortable clothing for movement and layers for varying temperatures are advisable. The climate in Mitcheldean can be cool, especially in winter, so warm clothing is recommended. Essentials for personal care and any specific items for self-catering, if you choose that option, would also be useful.