Nicky Harper

Yoga for every body, in nature.

United Kingdom Eastbourne paid

Nicky Harper offers a refreshing approach to yoga in the serene setting of Eastbourne, emphasizing accessibility for everyone, regardless of age or physical ability. The philosophy here is that yoga is for all bodies, and you don't need to be flexible to begin. Retreats take place in 'The Old Dairy,' a bright and airy space that provides charming views of a donkey paddock, adding a unique, pastoral touch to your practice. Meals are a highlight, featuring wholesome, home-cooked dishes made with local and organic ingredients whenever possible. This center provides a welcoming and down-to-earth environment for those looking to explore or deepen their yoga journey, with a focus on personal well-being and connection to nature.

Highlights

Yoga is explicitly for all abilities and ages, no flexibility required
Practice in 'The Old Dairy' with views of a donkey paddock
Wholesome, home-cooked meals with local and organic ingredients
Free WiFi and a swimming pool available on-site

Good for

beginnersyoga practitionersnature loversthose seeking accessible yoga

Setting

The center is set in the peaceful countryside of Eastbourne, offering a tranquil escape. The practice space, 'The Old Dairy,' is particularly charming, with its light-filled interior and views of a donkey paddock, providing a unique and calming backdrop for your yoga sessions.

The practice

Nicky Harper focuses on yoga, making it accessible to everyone. The approach emphasizes that you don't need to be flexible to start. Sessions are designed to enhance lives, allowing participants to find a style of yoga that suits their individual needs and physical capabilities.

A typical day

While a detailed daily schedule is not provided, expect a rhythm centered around yoga practice in 'The Old Dairy.' Days likely include dedicated time for sessions, complemented by wholesome meals. The overall pace is designed to be relaxing and conducive to well-being.

Accommodation

Information about specific lodging arrangements is not provided; please inquire directly with the center.

What to bring

Given the mild climate of Eastbourne, layers are advisable, especially during cooler months. Comfortable clothing for yoga is essential. Consider bringing a reusable water bottle and any personal items for the pool.

Website nickyharper.com

Address Little Gayles Retreat Friston Eastbourne BN20 0BA

How to get there

The retreat is located at Little Gayles Retreat in Friston, Eastbourne. It has good connections by road, making it accessible for those traveling by car.

Nearest airport: London Gatwick Airport (LGW) (54 km)

London Gatwick Airport (LGW) is approximately 54 km from the center. Travelers can arrange for a taxi or explore public transport options from the airport to Eastbourne.

Nearest city: London

Public transport: A bus stop is conveniently located at the end of the drive, offering connections to and from Eastbourne.

Languages

English

How to book

Please visit the Nicky Harper website to inquire about booking and availability.

Pricing

Retreats are paid and start from EUR150. Please check the website for specific retreat pricing and inclusions.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Nicky Harper website

Climate

Climate Zone: Temperate

Best Months: Mar, May, Apr

Avoid: Jan, Nov, Dec

Eastbourne experiences a temperate climate, with average temperatures around 12.0°C. The warmest months are July, August, and June, while January, February, and March are the coolest. The driest periods are typically March, May, and April, with more rain expected in January, November, and December.

Location

Frequently asked questions

Do I need to be flexible or have prior yoga experience to attend?

No, Nicky Harper believes yoga can be enjoyed by everybody, regardless of age or physical ability, and you do not need to be flexible to start practicing.

What kind of food is served during the retreats?

Meals are wholesome, home-cooked, and prioritize local and organic ingredients whenever possible. Dietary options include vegan, organic, gluten-free, dairy-free, and nut-free.

What amenities are available at the retreat location?

The retreat offers Free Wifi, a swimming pool, towels, free parking, coffee/tea, and a dedicated yoga studio.

How can I get to the retreat from Eastbourne?

There is a bus stop at the end of the drive that can take you to and from Eastbourne, making connections convenient.