Naturalma

A valley retreat shaped by nature

Portugal Vale Mós paid

A river for a cooling swim, olive trees across the hills and a fire inside the yoga shala give Naturalma’s retreats a vivid sense of place. The project gathers people at The Hide, a five-acre venue in a quiet valley, for events focused on rest, personal development, healing and creativity. Forest paths and open countryside invite a slower pace between sessions, while ceremonies take place in the shala or around an outdoor fire pit. Retreats may explore yoga and plant-medicine topics, but the program depends on the particular gathering rather than following one fixed tradition or schedule. Meals draw on a traditional Huni Kuin diet, with vegan, vegetarian, organic and several other dietary options listed. Naturalma is a paid retreat venue, so check the details of the event you have in mind, including its program, accommodation and price, before making plans.

Highlights

Ceremonies in a yoga shala with an indoor fire
A river for bathing within the surrounding valley
An outdoor fire pit alongside the indoor hearth
Meals inspired by a traditional Huni Kuin diet, with several dietary options

Good for

yoga practitionersnature loversretreat newcomerscreative explorerspersonal-development travelers

Setting

The Hide occupies five acres in a private valley, with olive trees, greenery, wildlife and rolling hills leading into forest paths. A river offers a place to bathe, and fireside gathering spaces indoors and out lend the grounds a welcoming, elemental feel.

The practice

Naturalma hosts events around yoga and plant-medicine topics rather than one fixed tradition. The content and practices vary by retreat, so newcomers can check the individual program to understand what sessions involve and whether a gathering suits them.

A typical day

Daily structure varies by retreat. The event program determines the timing and mix of sessions, meals, ceremony and free time, so check the schedule for your chosen gathering before you travel.

Accommodation

Ask Naturalma about room types and what is included with a particular retreat before booking.

What to bring

Bring comfortable clothes for yoga and outdoor time, plus layers for cooler evenings. Summers are warm and relatively dry, while January, March and April are wetter, so pack a rain layer if visiting then.

Website naturalma.it

Address 6160-268 Vale Mós, Portugal

How to get there

Oleiros is the nearest public-transport town, and Naturalma offers a pickup service from there. From Porto, travel by bus via Coimbra to Sertã, then take a taxi or ask about pickup. Lisbon and Porto airports are both options for onward travel.

Nearest airport: Lisbon Humberto Delgado Airport (LIS) (114 km)

Lisbon Humberto Delgado Airport (LIS) is approximately 114 km from the center. Continue to Sete Rios for a bus to Oleiros and arrange the center's pickup, or consider a rideshare, which takes about two hours.

Nearest city: Lisbon

Public transport: Buses connect Lisbon Sete Rios to Oleiros twice daily, and Naturalma offers pickup from Oleiros; buses also run from Castelo Branco, while the Porto route goes via Coimbra to Sertã.

Languages

English

How to book

Visit naturalma.it to check upcoming retreats and confirm reservation steps with the host.

Pricing

Retreats are paid, but prices depend on the event. Check the individual retreat details before booking.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Naturalma website

Climate

Climate Zone: Temperate

Best Months: Aug, Jul, Jun

Avoid: Jan, Mar, Apr

The annual average temperature is 16.9°C, with the warmest and driest stretch in June through August. December to February are coolest, while January, March and April tend to be wetter; pack accordingly if you plan to spend time on the trails.

Location

Frequently asked questions

What does a typical day at Naturalma look like?

The rhythm depends on the retreat and its program. Check the details for your chosen event to see how sessions, meals and free time are arranged.

Can beginners attend a Naturalma retreat?

Retreats vary in their focus and practice. Ask Naturalma whether the specific event you are considering is suitable for beginners.

What food is served, and can dietary needs be accommodated?

Meals are described as following a traditional Huni Kuin diet. Vegan, vegetarian, organic, gluten-free, dairy-free and nut-free options are listed; confirm arrangements for your retreat with the host.

How do I get to The Hide by public transport?

Oleiros is the closest town by public transport, and Naturalma offers pickup there. A direct bus runs from Lisbon Sete Rios to Oleiros twice a day; connections from Castelo Branco are also available.

How do I book, and what will it cost?

Naturalma is a paid retreat venue, with details depending on the event. Visit naturalma.it to check current retreats and booking steps, and confirm the price directly before reserving.