Natural State Yoga, Sacred Breath of Nature

Nature, Breath, Being: Return Home.

France Fougax-et-Barrineuf paid

Step into a world where the rhythms of nature guide your journey back to self at Natural State Yoga, Sacred Breath of Nature. This retreat, founded by yoga teacher Fela Adebiyi, is set within a beautifully restored 19th-century French estate in Fougax-et-Barrineuf. It's a place designed for deep reconnection, offering a serene escape where healing, creativity, and inner peace are seen as inherent states. The philosophy here is simple: slow down, move mindfully, and nourish your presence to remember your true, wild, and wonderfully human self. From the yoga shala surrounded by birdsong to the spring-fed river well suited to wild swims, every detail encourages a return to natural harmony. The plant-based meals, crafted with local ingredients, further support this holistic approach, making each stay a truly soulful experience.

Highlights

Restored 19th-century French estate with rustic charm
Yoga shala surrounded by forest and birdsong
Eclectic, uniquely decorated bedrooms with vintage touches
Spring-fed river for wild swims and grounding
Vibrant, plant-based meals crafted with local ingredients

Good for

nature loversyoga practitionersthose seeking quiet reflectionplant-based food enthusiastscreative individuals

Setting

The center is situated in a tranquil area of Fougax-et-Barrineuf, France, within a charming 19th-century French estate. Surrounded by forests, the atmosphere is one of rustic elegance and natural serenity, with a spring-fed river just steps away for grounding and wild swims. Garden nooks, forest trails, and outdoor terraces invite quiet contemplation.

The practice

While the specific tradition is not detailed, Natural State Yoga focuses on mindful movement and presence. Retreats are rooted in yoga, encouraging participants to slow down and reconnect with their bodies and breath. Expect sessions that integrate movement, silence, and creative expression to foster inner peace and self-discovery.

A typical day

Daily structure varies by retreat, but generally includes morning yoga sessions in the forest-surrounded shala, followed by nourishing plant-based meals. Afternoons might offer free time for forest walks, river swims, or creative pursuits, with communal gatherings or quiet reflection in the evenings. Confirm specific schedules with the center.

Accommodation

Accommodation is offered in eclectic, soulful bedrooms, each uniquely decorated with vintage and cultural touches, ensuring a distinct and cozy stay. Communal lounges with layered textures and natural light provide comfortable spaces for relaxation and connection.

What to bring

Given the natural setting and focus on yoga, comfortable clothing for movement is essential. Consider packing layers, as temperatures can vary, especially during cooler months. Swimwear for the spring-fed river and sturdy shoes for forest walks would also be beneficial.

Address Les Contes Route de Montsegur

How to get there

To reach Natural State Yoga, fly into Toulouse-Blagnac Airport (TLS). From Toulouse Matabiau train station, take a regional train to Foix. The center provides complimentary group pick-up from Foix to Les Contes on arrival day.

Nearest airport: Carcassonne Salvaza Airport (CCF) (51 km)

The nearest international airport is Toulouse-Blagnac Airport (TLS), approximately 1 hour 45 minutes by car. Complimentary group pick-up from Foix train station is provided.

Nearest city: Carcassonne

Public transport: A regional train from Toulouse Matabiau to Foix Station is available, with a journey time of about 1.5 hours.

Languages

English

Pricing

Retreats are paid, with prices starting from EUR95. Specific pricing details for different retreats should be confirmed with the center.

Climate

Climate Zone: Temperate

Best Months: Feb, Oct, Jun

Avoid: Nov, May, Mar

Fougax-et-Barrineuf experiences an annual average temperature of 12.4°C. The warmest months are August, June, and July, making these ideal for outdoor activities. The coolest months are January, December, and February, so pack warmer layers if visiting then. February, October, and June are typically the driest months, while November, May, and March see more rainfall.

Location

Frequently asked questions

What kind of food can I expect during my stay?

Meals at Natural State Yoga are vibrant, plant-based, and deeply nourishing. They are made with love from fresh, seasonal, and mostly local ingredients, thoughtfully crafted to support your yoga practice. Dietary options include vegan, vegetarian, organic, gluten-free, dairy-free, and nut-free.

How do I get to the retreat center?

The nearest international airport is Toulouse-Blagnac Airport (TLS), approximately 1 hour 45 minutes by car. You can also take a regional train from Toulouse Matabiau to Foix Station, which is about 45 minutes from the center. Complimentary group pick-up from Foix to Les Contes is provided on arrival day.

Are there opportunities to explore the surrounding nature?

Absolutely. The center is surrounded by nature, offering forest walking trails and hammocks located for relaxation. A spring-fed river is just a few steps away, well suited to wild swims and grounding experiences.

What amenities are available at the retreat?

Guests can enjoy amenities such as free WiFi, a sauna, towels, free parking, a kitchen, hot tub, coffee/tea facilities, a cafe, a restaurant, and a dedicated yoga studio.

Is this retreat suitable for beginners in yoga or meditation?

The center's mission emphasizes reconnecting with natural states and slowing down, suggesting an inclusive environment. While specific beginner programs aren't detailed, the focus on mindful movement and presence generally accommodates all levels. It's always best to inquire directly with the center about specific retreat suitability.