Nalu Breathwork

Heal, learn, and guide with breathwork.

Sweden 762 91 paid

Nalu Breathwork, set in the serene Scandinavian wilderness near Rimbo, Stockholm, offers a unique opportunity to become an accredited Breathwork Facilitator. This isn't just about acquiring a new skill; it's a journey of profound self-healing that empowers you to guide others on their own meaningful paths. Whether you're a seasoned therapist looking to expand your offerings or someone new to the field, this program provides the tools to lead one-on-one sessions, couples' experiences, or group breathwork circles. The 3-day instructor training course is held at a beautiful lakeside retreat space, providing an immersive environment for learning and personal growth, all while being just an hour away from Stockholm City.

Highlights

Accredited Breathwork Facilitator training program
Focus on both personal healing and guiding others
Beautiful lakeside retreat setting in Scandinavian wilderness
Meals described as 'Soul Food, made with Love!'
Options for leading one-on-one, couples, or group sessions

Good for

aspiring breathwork facilitatorstherapists expanding their toolkitindividuals seeking deep personal healingnature loversthose interested in holistic health

Setting

The center is situated in a beautiful lakeside retreat space near Rimbo, Stockholm, surrounded by trees in the deep Scandinavian wilderness. It offers a tranquil escape, yet remains conveniently accessible, just an hour from the city's hustle and bustle.

The practice

Nalu Breathwork focuses on the practice of breathwork, a technique utilizing conscious, controlled breathing to influence mental, emotional, and physical states. Participants engage in guided sessions designed for deep inner healing and self-discovery, preparing them to facilitate similar experiences for others. Beginners can expect a supportive environment to explore the power of their breath.

A typical day

The daily structure at Nalu Breathwork is centered around the 3-day instructor training course. Days will involve immersive breathwork sessions, theoretical learning, and practical exercises to develop facilitation skills. Specific timings for meals and breaks will be provided upon arrival.

Accommodation

Accommodation details are not specified, but the training takes place at a lakeside retreat space with a yoga shala and breathwork space.

What to bring

Given the Scandinavian wilderness setting, pack layers for varying temperatures, especially outside of the warmest months. Comfortable clothing for breathwork sessions is recommended. Consider bringing a reusable water bottle.

Website nalubreathwork.com

Address Svartbacken 23, Rimbo, Stockholms Ian, 762 91, Sweden

How to get there

The retreat is located at Svartbacken 23, Rimbo, Stockholms Ian, 762 91, Sweden. It is about an hour's drive from Stockholm City. Good communications are available from the nearest airport.

Nearest airport: Stockholm-Arlanda Airport (ARN) (28 km)

The nearest airport is Stockholm-Arlanda Airport (ARN), approximately 28 km from the center. The center can arrange pickup from the local bus stop if you arrive via public transport from the airport.

Nearest city: Stockholm

Public transport: If arriving by trains and buses, the center can organize pickup from the local bus stop.

Languages

English

How to book

Please visit the Nalu Breathwork website at https://nalubreathwork.com/ for information on how to book your spot.

Pricing

The Breathwork instructor training course starts from EUR400. Specific pricing details for different packages or inclusions should be confirmed directly with the center.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Nalu Breathwork website

Climate

Climate Zone: Temperate

Best Months: Mar, Feb, Apr

Avoid: Jul, Aug, Oct

The Rimbo area experiences an annual average temperature of 7.7°C. The warmest months are July, August, and June, while the coolest are February, January, and December. The driest months are March, February, and April, with July, August, and October being the wettest.

Location

Frequently asked questions

What kind of meals are provided during the training?

Nalu Breathwork offers 'Soul Food, made with Love!' This includes a light, healthy breakfast with gluten-free and dairy-free options, typically gluten-free granola with seasonal fruits and yogurt. Light vegetarian lunch and dinner are also provided.

Is this training suitable for someone new to breathwork?

Yes, the course is designed for both seasoned therapists looking to expand their toolkit and individuals starting fresh. It focuses on both personal healing and gaining the skills to support others, making it accessible for beginners.

How do I get to the retreat location?

The retreat is located near Rimbo, Stockholm, about an hour from Stockholm City. There are good communications from Stockholm-Arlanda Airport (ARN), which is approximately 28 km away. If you are traveling by trains and buses, the center can organize pickup from the local bus stop.

What is the duration of the Breathwork instructor training course?

The Breathwork instructor training course at Nalu Breathwork is a 3-day program.

What amenities are available at the retreat space?

The retreat space offers Free Wifi, Towels, Free Parking, a Kitchen, Coffee/Tea facilities, and a Yoga Studio.