MyShiftUp

Shift up to peace and confidence.

Portugal Ribeiradio paid

MyShiftUp, set in the serene Portuguese countryside of Ribeiradio, offers a holistic escape from the stresses of modern life. Housed within the charming Solar Alegria, a pair of beautifully restored historic homes dating back to the mid-1800s, this center provides a deeply private and tranquil environment. The founder, drawing from personal experience with workplace stress, created MyShiftUp as a sanctuary for mental well-being and self-confidence. Guests can immerse themselves in a landscape of rolling fields and river views, enjoying meals prepared with homegrown vegetables and locally sourced ingredients. It's a place where history, nature, and a commitment to personal growth converge, inviting visitors to reconnect with themselves in a supportive and peaceful setting.

Highlights

Housed in two beautifully restored historic homes from the 1800s
Secluded location at the end of a road ensures exceptional privacy
Meals feature homegrown vegetables and locally sourced ingredients
Founder's personal journey inspired the focus on stress management and self-confidence
Stunning views of the valley and river from the property

Good for

stress reliefself-confidence buildingnature loversyoga practitionersmeditation beginnersthose seeking privacy

Setting

Solar Alegria, home to MyShiftUp, is a captivating blend of two historic houses from the 1800s. Secluded at the end of a road, it offers remarkable privacy amidst abundant greenery and awe-inspiring vistas of the valley and river. Surrounded by sprawling fields, the landscape provides an ever-changing and captivating atmosphere.

The practice

While the specific tradition is not stated, MyShiftUp focuses on holistic well-being, incorporating practices like yoga and meditation to help manage stress and build self-confidence. Retreats are designed to provide techniques and methodologies for personal growth, offering a supportive environment for beginners and those looking to deepen their practice.

A typical day

The daily structure at MyShiftUp varies by retreat, but typically includes sessions of yoga and meditation. Meals are a highlight, with breakfast and lunch served buffet-style, and dinner featuring an entry, main, and dessert. There is likely time for personal reflection and enjoying the serene natural surroundings.

Accommodation

The retreat is housed within Solar Alegria, a captivating blend of two historic houses dating back to 1856 and 1843. Specific room details are not provided, but the setting emphasizes privacy and comfort within these restored historical buildings.

What to bring

Given the focus on well-being and the Portuguese climate, pack comfortable clothing suitable for yoga and meditation. Summers are warm and dry, so light layers are ideal, while cooler, wetter months might require warmer attire and rain gear.

Website myshiftup.com

Address R. de Casal Bom 395

How to get there

To reach MyShiftUp, follow “Rua Casal Bom”. At the initial intersection, proceed straight or right. You'll pass fields on your left and a house before reaching gate number 395, which is next to a water fountain. Continue on the private path, past Casa Do Amor, and find parking after the large trees on your left.

Nearest airport: Aerodromo Goncalves Lobato (Viseu Airport) (VSE) (35 km)

The nearest airport is Aerodromo Goncalves Lobato (Viseu Airport) (VSE), located approximately 35 km from the center. Guests would typically arrange for a taxi or private transfer from the airport.

Nearest city: Viseu

Languages

English

How to book

Details on the booking process are not provided, but typically reservations can be made via the center's website.

Pricing

Retreats at MyShiftUp start from USD 280, with specific pricing varying by program and duration.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit MyShiftUp website

Climate

Climate Zone: Temperate

Best Months: Aug, Jul, Jun

Avoid: Jan, Nov, Oct

Ribeiradio experiences a mild climate with an annual average temperature of 15.7°C. Summers (June, July, August) are the warmest and driest months, well suited to outdoor activities. Winters (December, January, February) are cooler and wetter, so visitors during these months should prepare for rain and lower temperatures.

Location

Frequently asked questions

What kind of meals can I expect at MyShiftUp?

The hosts at MyShiftUp take pride in growing their own vegetables and sourcing most ingredients locally. The menu changes with each retreat, offering a buffet for breakfast and lunch, and a three-course dinner (entry, main, dessert).

What amenities are available at Solar Alegria?

Guests at Solar Alegria can enjoy free WiFi, a swimming pool, towels, free parking, coffee/tea, a cafe, a restaurant, and a yoga studio. These amenities are designed to enhance your comfort and experience during your stay.

Is MyShiftUp suitable for beginners in meditation or yoga?

Yes, MyShiftUp is designed to be a holistic platform for well-being, focusing on stress management and building self-confidence. The founder's mission suggests an inclusive approach, making it suitable for those new to meditation and yoga practices.

What dietary options are available?

MyShiftUp offers a range of dietary options including vegetarian, pescetarian, and meals that include meat. They can also accommodate gluten-free, dairy-free, and nut-free requests, ensuring a comfortable dining experience for various needs.

How do I get to MyShiftUp?

To reach MyShiftUp, take “Rua Casal Bom”. At the first intersection, continue straight/right. You will see fields on your left and a first house, then look for their gate, number 395, next to a water fountain. Continue on the private path past Casa Do Amor, and parking is after the big trees on your left.