MY NEW LIFE YOGA RETREAT
Yoga practice in a quieter mountain setting
Above Rishikesh, the pace gives way to green hills, bird calls and a broad, body-minded yoga program. MY NEW LIFE YOGA RETREAT brings together yoga therapy, asana, pranayama, meditation and Ayurvedic healing, with instruction led by Rakesh Kumar, who holds a master’s degree in yoga from Uttarakhand and has more than five years of teaching experience. The setting is described as quiet and removed from activity, around 3,200 feet above Rishikesh and about 16 km from town, so guests can enjoy a mountain retreat without being far from local transport links. Three meals are served daily, with vegetarian, Ayurvedic and organic options. Free Wi-Fi, parking, a kitchen, fitness center and yoga studio are listed among the amenities. Rates start at USD 250; ask the center what dates and inclusions that rate covers. It’s a practical choice for travelers who want guided yoga and time in a peaceful, nature-rich setting.
Highlights
- Yoga therapy alongside asana, pranayama and meditation
- Instruction led by Rakesh Kumar, a yoga master’s graduate with over five years of teaching experience
- A natural bird sanctuary and pollution-free mountain surroundings
- Three daily meals with vegetarian, Ayurvedic and organic options
Good for
Setting
Around 3,200 feet above Rishikesh, the retreat sits amid lush greenery in a setting described as isolated from activity, with a natural bird sanctuary nearby. It’s about 16 km from the town, balancing a sense of seclusion with access to local transport.
The practice
The program brings together physical yoga postures, or asana, with breathwork, meditation and yoga therapy. Ayurvedic healing is also part of the center’s wider wellness approach. Newcomers can expect a varied practice rather than a single-form retreat; ask the center which sessions suit your experience and any physical needs.
A typical day
Daily structure varies by retreat; yoga, pranayama, meditation and Ayurvedic practices are part of the program, with three meals served each day. Ask the host for session times before booking.
Accommodation
Lodging details are not described. Ask the center about room types, occupancy and what is included before booking.
What to bring
Pack comfortable clothing for yoga and layers for cooler days, especially in November through January. The annual average temperature is 27°C, while June, August and September are among the wettest months, so bring rain protection if traveling then.
How to get there
Travel by bus or train to Rishikesh, then arrange onward transport for the roughly 16 km journey to Narendra Nagar. Jolly Grant Airport in Dehradun is also mentioned as an access point; confirm the route with the center.
Nearest airport: Chhatrapati Shivaji Maharaj International Airport (BOM) (12 km)
Chhatrapati Shivaji Maharaj International Airport (BOM) is listed as approximately 12 km from the center. Confirm the route and transfer options with the retreat before booking.
Nearest city: Mumbai
Public transport: Rishikesh is accessible by bus and train from major cities.
Contact the center directly to confirm availability, dates and reservation arrangements.
Rates start at USD 250. Confirm the stay length and inclusions with the center before booking.
Climate
Climate Zone: Tropical
Best Months: Jan, Feb, Mar
Avoid: Jun, Aug, Sep
The annual average temperature is 27°C, with March through May among the warmest months and November through January among the coolest. June, August and September are especially wet, while January through March are typically among the driest months.
Location
Frequently asked questions
What does a typical day at the retreat include?
The program includes yoga, pranayama, meditation and Ayurvedic practices, alongside three daily meals. Ask the center for the schedule for your chosen dates.
Can I attend if I’m new to yoga?
The program spans several yoga practices, but suitability depends on the sessions and your needs. Ask the center whether the classes can be adapted to your experience.
What food is served?
Three meals are served daily, with vegetarian, Ayurvedic and organic options listed. Ask the center about specific dietary needs.
How do I reach the retreat from Rishikesh?
Rishikesh can be reached by bus or train, and the retreat is about 16 km from town. Confirm onward transport with the center before traveling.
How do I book, and what does the starting rate include?
Contact the center directly to reserve and confirm dates. Rates start at USD 250; ask what the rate covers and how long the stay is.
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