My Conscious Body

Reclaim Your Body, Embrace Your Power.

Costa Rica Puerto Viejo de Talamanca paid

My Conscious Body, operating as La Loba, offers a unique retreat experience in the vibrant setting of Puerto Viejo de Talamanca, Costa Rica, specifically designed for women to reconnect with their bodies, particularly the pelvic floor. This center provides a safe and supportive environment to address common issues like weakness, tension, or disconnection, often dismissed as unavoidable. Instead of pushing or fixing, La Loba emphasizes education, hands-on guidance, and embodied practices that foster a deeper understanding and integration of the body. The program blends anatomical knowledge with gentle training, bodywork, and emotional awareness, all enhanced by the natural beauty of Costa Rica. It's about building strength, confidence, and trust from within, equipping women with sustainable practices they can carry into their daily lives.

Highlights

Specialized focus on women's pelvic floor health
Integrates anatomical knowledge with embodied practices
Emphasis on gentle training and bodywork
Nourishing vegan and vegetarian meals
Supported by the natural beauty of Costa Rica

Good for

women's healthpelvic floor recoverybody awarenessnature loversgentle movement

Setting

Located in the lush, tropical environment of Puerto Viejo de Talamanca, the retreat offers an immersive experience in nature. The specific venue is chosen for its suitability and availability, ensuring a comfortable and supportive atmosphere for guests. Expect a serene backdrop of Costa Rican flora and fauna, conducive to introspection and healing.

The practice

La Loba's practice centers on empowering women through a holistic approach to body awareness, particularly focusing on pelvic floor health. It combines anatomical education with gentle physical training, bodywork, and emotional exploration. Participants engage in practices designed to build strength, confidence, and a deeper connection with their bodies, moving away from a 'fixing' mindset towards understanding and integration.

A typical day

The daily rhythm at La Loba is designed to support deep body reconnection. It typically includes structured sessions combining anatomical knowledge with gentle training and bodywork. There will also be time for emotional awareness practices and opportunities to connect with nature. The exact schedule varies by retreat, so confirm with the center.

Accommodation

The specific accommodation details are not provided, as the venue is chosen based on availability. However, the center ensures guests are connected to a very good place to stay.

What to bring

Pack light, comfortable clothing suitable for a tropical climate. Essentials for gentle movement and bodywork are advisable. Given the warm and sometimes wet conditions, consider rain gear and insect repellent.

How to get there

The retreat is accessible from San José by bus or shuttle, a journey that typically takes about 5 hours. Guests will be transported directly to their accommodation upon arrival.

Nearest airport: Limón International Airport (LIO) (39 km)

Limón International Airport (LIO) is approximately 39 km from the center. Guests can arrange for a shuttle or bus transfer from San José, which is the main hub for reaching Puerto Viejo de Talamanca.

Nearest city: Limón

Public transport: Buses are available from San José.

Languages

English

Pricing

Pricing for the retreat starts from USD 20.

Climate

Climate Zone: Subtropical

Best Months: Mar, Feb, Dec

Avoid: Nov, Jul, Jun

Puerto Viejo de Talamanca experiences a tropical climate with an annual average temperature of 24.4°C. The warmest months are typically May, September, and August, while the coolest are January, December, and February. The driest periods are March, February, and December, with November, July, and June being the wettest.

Location

Frequently asked questions

What kind of food is served at the retreat?

The retreat serves delicious vegan or vegetarian food. Additionally, water, coconut water, fruits, nuts, and coffee are available for guests.

How do I get to the retreat location?

You can reach the retreat by bus or shuttle from San José, which takes approximately 5 hours. You will be taken directly to your accommodation, which is chosen based on availability.

Is this retreat suitable for beginners in body awareness practices?

Yes, the retreat is designed to offer hands-on guidance and education, making it suitable for women who are new to these types of body awareness and pelvic floor practices.

What amenities are included with my stay?

Amenities include free WiFi, towels, free parking, a kitchen for guest use, and coffee/tea.

What should I bring for the retreat?

Given the tropical climate of Puerto Viejo de Talamanca, with an average temperature of 24.4°C, light and breathable clothing is recommended. Essentials for bodywork and gentle movement, along with personal items, would be beneficial. Don't forget swimwear for potential dips and insect repellent.