Mtn SOL Adventures

Adventure, mindfulness, and mountains combined.

United States Cle Elum paid

Mtn SOL Adventures offers a distinctive three-day retreat experience in the stunning Cascade Mountains of Washington, blending yoga, meditation, and the exhilarating challenge of rock climbing. Far from a typical silent retreat, this program is designed for those who find mindfulness in movement and connection with nature. You'll stay in a comfortable mountain lodge-style home within Suncadia Lodge, enjoying locally sourced, healthy meals. It's an opportunity to explore self-discovery through physical activity and shared experiences, connecting with a community of like-minded adventurers. This unique approach to well-being provides a refreshing alternative for anyone looking to combine outdoor adventure with mindful practices.

Highlights

Combines yoga and meditation with rock climbing
Set in Washington's Cascade Mountains during autumn
Locally sourced, healthy, and delicious meals
Stay in a comfortable mountain lodge-style home
Focus on self-discovery through physical activity

Good for

nature loversadventure seekersyoga practitionersbeginners to meditationactive retreats

Setting

The retreat is set amidst the captivating beauty of Washington's Cascade Mountains, offering a picturesque backdrop for both adventurous activities and moments of quiet reflection. The autumn season, in particular, promises vibrant natural scenery.

The practice

While Mtn SOL Adventures doesn't adhere to a specific traditional lineage, it integrates yoga and meditation into its program. The focus is on finding serenity and mindfulness through movement and connection with the natural environment, particularly through activities like rock climbing. Beginners can expect an accessible introduction to these practices, emphasizing personal growth and self-discovery.

A typical day

The daily rhythm at Mtn SOL Adventures is dynamic, blending yoga and meditation sessions with rock climbing excursions. Days are structured to allow for both physical activity and moments of reflection, complemented by communal meals. The exact schedule varies by retreat, so it's best to confirm details directly with the center.

Accommodation

Guests are accommodated in a picturesque mountain lodge-style home located within the Suncadia Lodge in Cle Elum. This venue provides amenities such as air conditioning, free WiFi, a kitchen, and a hot tub, ensuring a comfortable stay.

What to bring

Given the focus on outdoor activities like rock climbing and the mountain setting, pack comfortable athletic wear suitable for movement. The climate in Cle Elum can vary, with cooler temperatures in autumn, so layers are recommended.

Website www.mtnsol.com

Address Suncadia Lodge

How to get there

The retreat is located at Suncadia Lodge in Cle Elum, Washington. The primary recommendation is to fly into Seattle (SEA/TAC) international airport and then arrange ground transportation to the lodge.

Nearest airport: Pangborn Memorial Airport (EAT) (60 km)

The nearest major airport is Seattle-Tacoma International Airport (SEA/TAC). While specific transfer services are not mentioned, guests would need to arrange their own transport from Seattle to Cle Elum.

Nearest city: Wenatchee

Languages

English

How to book

Details on the booking process are not provided, but typically reservations can be made through their website, mtnsol.com.

Pricing

Pricing for the retreat starts from USD1. For full details on costs and what is included, please visit their website.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Mtn SOL Adventures website

Climate

Climate Zone: Temperate

Best Months: Jul, Jun, May

Avoid: Dec, Nov, Mar

Cle Elum experiences an annual average temperature of 9.3°C. The warmest months are August, July, and September, while January, February, and December are the coolest. The driest period is typically from May to July, with December, November, and March being the wettest months. Retreats in autumn will likely experience cooler temperatures and potentially some precipitation.

Location

Frequently asked questions

What kind of meals are provided during the retreat?

Mtn SOL Adventures provides locally sourced meals that are both healthy and delicious. They can accommodate a wide range of dietary needs including Vegan, Vegetarian, Pescetarian, Ayurvedic, Organic, Gluten Free, Dairy Free, and Nut Free options, as well as meals that include meat.

Is previous rock climbing experience required?

The retreat focuses on the journey of self-discovery and mindfulness through rock climbing, suggesting it's designed to be accessible. However, specific requirements for prior experience are not detailed, so it's advisable to contact Mtn SOL Adventures directly for clarification.

What amenities are available at the Suncadia Lodge accommodation?

The accommodation at Suncadia Lodge offers amenities such as air conditioning in rooms, free WiFi, towels, free parking, a kitchen, tour assistance, a hot tub, coffee/tea facilities, and access to a restaurant and yoga studio.

How long is a typical retreat at Mtn SOL Adventures?

Mtn SOL Adventures offers meaningful three-day adventures, combining various activities and practices over this duration.

What is the best way to get to the retreat location?

The recommended approach is to fly into Seattle (SEA/TAC) international airport. From there, you would arrange onward travel to Suncadia Lodge in Cle Elum.