Movement & Somatic Retreat

Move freely, connect deeply, live authentically.

Guatemala Antigua paid

Step into a world where movement becomes a language and your body, a wise guide, at this unique retreat in Antigua, Guatemala. Far from a typical meditation center, Movement & Somatic Retreat focuses on natural movement patterns and body-based somatic therapy, inviting you to explore creativity, diversity, and playfulness in motion. The approach blends breathwork, sensory awareness, and myofascial release, fostering a deeper connection to your body's innate intelligence. Set amidst the natural beauty of Antigua, the center provides a supportive environment to return to nature and cultivate a more authentic relationship with how you move and feel. With dedicated indoor and outdoor spaces for practice and delicious, locally sourced meals, it's an ideal setting to rediscover freedom in your physical self.

Highlights

Focus on natural movement patterns and somatic therapy
Blends breathwork, sensory awareness, and myofascial release
Practice in a dedicated movement shala or outdoor grass space
Enjoy fresh, locally sourced, organic meals with diverse dietary options
Airport transfers organized for smooth arrival and departure

Good for

body-based therapymovement practitionerssomatic explorationnature loversthose seeking physical freedom

Setting

set in the scenic surroundings of Antigua, Guatemala, the retreat offers a serene natural environment. The venue includes a beautiful movement shala and an outdoor grass space, allowing for sessions to take place both indoors and under the open sky, blending practice with the natural landscape.

The practice

This center specializes in natural movement patterns and body-based somatic therapy. The practice involves exploring movement through creativity and playfulness, grounded in fundamentals for physical freedom. Somatic work incorporates breathwork, sensory awareness, and myofascial release to deepen your body-mind connection.

A typical day

The daily rhythm at Movement & Somatic Retreat is centered around exploring natural movement and somatic practices. Sessions may take place in the dedicated shala or outdoors. There will be ample time for delicious, locally sourced meals, and opportunities to connect with nature and your inner intelligence.

Accommodation

Information about specific lodging arrangements is not provided, but the retreat is hosted at Earth Lodge, suggesting comfortable and integrated accommodations.

What to bring

Given the focus on movement and the warm climate (average 18.9°C), pack comfortable, breathable clothing suitable for physical activity. Light layers are recommended, as temperatures can vary, especially during cooler months like December and January.

Address Pila El Tambor, Earth Lodge, El Hato, Antigua, Guatemala

How to get there

Fly into La Aurora International Airport (GUA) in Guatemala City. The retreat organizes airport transfers for both arrival and departure on the retreat’s start and end dates.

Nearest airport: La Aurora International Airport (GUA) (22 km)

Airport transfers are organized from La Aurora International Airport (GUA), approximately 22 km from the center, for both arrival and departure.

Nearest city: Guatemala City

Languages

English

Pricing

Pricing for the retreat starts from USD675, covering the program and likely including meals and accommodation.

Climate

Climate Zone: Subtropical

Best Months: Jan, Mar, Feb

Avoid: Jun, Oct, Sep

Antigua experiences a pleasant climate with an annual average temperature of 18.9°C. The warmest months are May, July, and March, while December, November, and January are cooler. The driest periods are January, March, and February, with June and October being the wettest. Pack accordingly for warm days and potentially cooler evenings, especially during the cooler months.

Location

Frequently asked questions

What kind of meals are provided at the retreat?

Earth Lodge offers fresh, locally sourced, organic meals. They cater to various dietary needs, including gluten-free, vegan, and animal-based options, ensuring healthy and delicious choices for all.

Is this retreat suitable for beginners in movement or somatic practices?

The retreat aims to create a supportive, educational environment for exploring natural movement and somatic therapy, focusing on fundamentals. While not explicitly stated, the emphasis on education suggests it is welcoming to those new to these practices.

How do I get to the retreat location?

Participants should fly into La Aurora International Airport (GUA) in Guatemala City. The retreat organizes airport transfers for both arrival and departure on the retreat’s start and end dates, making your journey smooth and easy.

What kind of facilities are available for practice?

The venue features a beautiful movement shala designed for practicing and exploring movement and somatics. Additionally, there is an outdoor grass space where some sessions can also be held, offering variety in your practice environment.