Movement Music Medicina
Movement, Music, Medicina: Heal, Align, Flourish.
Movement Music Medicina in Palomino, Colombia, offers a vibrant alternative to traditional yoga retreats, blending ancestral healing practices with a dynamic array of activities. Set against the stunning backdrop of private Caribbean beaches and the world's highest coastal mountain range, this center provides a safe space for exploring physical and spiritual well-being. Expect a diverse program that includes dance, drum workshops, Kirtan, Mixed Martial Arts, breathwork, and active meditations. For those interested, optional Amazonian plant medicine ceremonies are led by an experienced Colombian Maima (female Shamana). The focus here is on detoxing, healing, aligning, blossoming, and flourishing, all supported by delicious vegetarian and vegan meals prepared by an expert chef.
Highlights
- Diverse activities: dance, drum workshops, Kirtan, MMA, breathwork
- Optional Amazonian plant medicine ceremonies with a Colombian Maima
- Private natural Caribbean beaches and remote mountain location
- Fusion vegetarian/vegan cuisine by expert Chef Sebastian
- Focus on detox, healing, alignment, blossoming, and flourishing
Good for
Setting
set between private Caribbean beaches and the remote, majestic mountains of the Sierra Nevada de Santa Marta, the center offers a truly unique and inspiring natural environment. The highest coastal mountain range in the world provides a dramatic backdrop to the serene coastal setting, complete with a natural swimming pool.
The practice
Movement Music Medicina doesn't adhere to a single tradition, instead drawing from a wide spectrum of ancestral healing practices. Expect a blend of active meditations, breathwork, and movement-based practices like dance and Mixed Martial Arts, alongside Kirtan and drum workshops. The approach is holistic, aiming to engage both body and spirit in a safe and explorative environment.
A typical day
Daily structure varies by retreat, but generally includes a detox juice, three vegetarian/vegan meals, and a mix of activities such as dance, drum workshops, Kirtan, MMA, breathwork, and active meditations. There's likely time for relaxation by the natural swimming pool or on the private beaches, with optional plant medicine ceremonies available.
Accommodation
Guests can expect comfortable, clean, and private accommodations designed to offer a peaceful sanctuary after a day of activities. Specific details on room types are not provided, but the emphasis is on a restful and personal space.
What to bring
Given the Caribbean beach and mountain setting, pack light, breathable clothing, swimwear, and comfortable shoes for activities and exploring. Sun protection is essential, and consider insect repellent. The climate is warm year-round.
How to get there
The center is located on Ruta nacional 90, 10 minutes from the town of Palomino. Transfers can be arranged from the nearest airport.
Nearest airport: Simón Bolívar International Airport (SMR) (74 km)
Airport transfer can be organized from and to Simón Bolívar International Airport (SMR), which is approximately 74 km from the center.
Nearest city: Santa Marta
Retreats start from EUR800. Specific inclusions beyond meals and accommodation may vary by program, so it's best to confirm directly with the center.
Climate
Climate Zone: Tropical
Best Months: Feb, Mar, Dec
Avoid: Oct, May, Apr
Palomino experiences a warm climate year-round, with an annual average temperature of 26.6°C. The warmest months are typically August, July, and September, while January, December, and February are slightly cooler. The driest months are February, March, and December, so these might be ideal for avoiding rain, though October, May, and April see more precipitation.
Location
Frequently asked questions
What kind of activities can I expect during a retreat?
Retreats at Movement Music Medicina are diverse, incorporating dance, drum workshops, Kirtan, Mixed Martial Arts, breathwork, and various active meditations. The program is designed to be holistic and engaging for all levels.
Are plant medicine ceremonies included in the retreat price?
Access to Amazonian plant medicine ceremonies with an expert Colombian Maima (female Shamana) is optional and likely an additional cost. Please confirm details directly with the center when booking.
What kind of food is served?
The center provides one detox juice daily and three filling vegetarian/vegan meals. Chef Sebastian creates a fusion of worldwide cuisine, promising colorful and satisfying plates. Teas and coffees are also available.
How do I get to Movement Music Medicina?
The center is located 10 minutes from Palomino. Airport transfers can be organized from and to Simón Bolívar International Airport (SMR) in Santa Marta.
Is the retreat suitable for beginners?
Yes, Movement Music Medicina creates 100% safe spaces and welcomes all levels and backgrounds, if you are new to these practices or have prior experience.
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