Movement For Connection

Movement, Connection, Mallorca: Reconnect and Thrive.

Spain Costitx paid

Movement For Connection, set on the sun-drenched island of Mallorca, offers a unique opportunity to deepen your connection with yourself and others. This retreat prioritizes both physical movement and social engagement, creating a holistic approach to well-being. Imagine seven days of exploring new ways to move your body, learning to regulate your nervous system, and nurturing your creative spirit, all while surrounded by Mallorca's breathtaking natural beauty. The Finca Son Nadal provides a serene backdrop with its olive and palm trees, and stunning countryside views. It's a chance to unwind, connect with like-minded individuals, and return home feeling refreshed and re-centered.

Highlights

Focus on both bodily movement and social connection
Nurturing creative side in a natural setting
Vegan-friendly meals with creative dishes like Poke-style bowls
Located on a beautiful, energetic island
Spacious grounds with olive and palm trees

Good for

beginnersyoga practitionersnature loverssocial connectionwellness seekers

Setting

The retreat is situated on the beautiful, energetic island of Mallorca, specifically at Finca Son Nadal in Costitx. The spacious grounds are adorned with olive and palm trees, offering sunrise-facing views of the picturesque Mallorquin countryside. A covered terrace with a dining table and comfortable sofas provides a perfect spot for relaxation, complemented by a lovely pool for sunbathing and enjoying the stunning surroundings.

The practice

Movement For Connection emphasizes the importance of bodily movement and connection to others for overall health. While not tied to a specific traditional practice, the retreat encourages participants to explore new ways to move their bodies and regulate their nervous systems. Expect sessions that promote physical well-being and foster meaningful interactions.

A typical day

Daily structure varies by retreat, but generally involves movement sessions, opportunities for creative expression, and time for connection with others. Meals are a highlight, with delicious vegan options like Shakshuka for brunch and Poke-style bowls for dinner, interspersed with time for relaxation by the pool or exploring the Finca grounds.

Accommodation

The retreat takes place at Finca Son Nadal, an authentic Mallorquin finca. While specific room details are not provided, the venue offers amenities like A/C in rooms, free Wifi, and a kitchen, suggesting comfortable and well-equipped lodging.

What to bring

Given Mallorca's warm climate, especially in summer, pack light clothing suitable for movement and relaxation. Sunscreen, a hat, and swimwear for the pool are recommended. Comfortable shoes for exploring the grounds would also be useful.

Address Finca Son Nadal, Cami de Sencelles a Llubi

How to get there

Movement For Connection is located at Finca Son Nadal, Cami de Sencelles a Llubi, Costitx. The closest airport is Palma de Mallorca International Airport (PMI). From the airport, you can drive, take a taxi, or use public transport.

Nearest airport: Palma de Mallorca Airport (PMI) (14 km)

Palma de Mallorca International Airport (PMI) is approximately 20km away, a 35-minute drive. A taxi from the airport to the Finca costs around 60-70 EUR.

Nearest city: Palma de Mallorca

Public transport: Public transport involves taking two public buses: one from the Airport to the center of Palma, and a second from Palma to Sencelles, followed by a 10-minute car journey to the Finca which can be arranged as a pickup.

Languages

English

Pricing

Pricing starts from EUR95, with options up to EUR240.

Climate

Climate Zone: Temperate

Best Months: Jun, Aug, Jan

Avoid: Mar, Dec, Oct

Mallorca experiences a Mediterranean climate, with warm to hot summers and mild winters. The warmest months are June, July, and August, while December, January, and February are the coolest. The driest months are June, August, and January, so expect pleasant weather for outdoor activities and relaxation by the pool.

Location

Frequently asked questions

What kind of food is served at Movement For Connection?

The retreat offers delicious vegan meals. Examples include Vegan Shakshuka with sourdough bread and a fruit smoothie for brunch, and a Poke-style bowl with rice, miso vegetables, crispy tofu, and zingy salads for dinner. Crispy tahini bites are provided as snacks.

How do I get to the retreat from the airport?

The closest airport is Palma de Mallorca International Airport (PMI), about 20km away. You can take a taxi, which costs approximately 60-70 EUR, or rent a car. Public transport is also an option, involving two public buses to Sencelles, from where a pickup can be arranged.

Is Movement For Connection suitable for beginners?

Yes, the retreat is designed to help participants move their bodies in new ways and reconnect with themselves, making it suitable for individuals new to retreat experiences or specific movement practices.

What amenities are available at the Finca?

The Finca offers A/C in rooms, free Wifi, a swimming pool, towels, free parking, a kitchen, and coffee/tea facilities. There's also a covered terrace with a dining table and comfortable sofas for relaxation.

What is the focus of the retreat?

The retreat focuses on creating lasting and meaningful connections with others while also providing an opportunity to reconnect with yourself. It emphasizes bodily movement, nervous system regulation, and nurturing your creative side.