Move to Meditate, 5 day Yoga and Qi Gong Retreat

Movement, mindfulness, and Costa Rican serenity.

Costa Rica Nosara paid

Move to Meditate offers a five-day retreat in Nosara, Costa Rica, focusing on a holistic blend of Eastern and Western philosophies through movement practices. Situated at Casa Jardin Zona Azul, the retreat encourages participants to explore the energetic and physical connections between body, mind, and spirit. The venue boasts a Yoga Shala, a refreshing saltwater pool, and inviting gathering spaces, all within easy reach of the beautiful Playa Pelada and Playa Guiones Norte. Meals are a highlight, featuring Asian-inspired, nutrient-dense health food with high protein content, prepared from fresh, local ingredients and adaptable to various dietary needs. This retreat provides a serene environment to deepen your understanding of movement and mindfulness.

Highlights

Holistic blend of Eastern and Western philosophies
Focus on energetic and physical body-mind connections
Asian-inspired, nutrient-dense, high-protein meals
Saltwater pool for relaxation and refreshment
Close proximity to Playa Pelada and Playa Guiones Norte

Good for

yoga practitionersQi Gong practitionersbeginners in movement practicesholistic healing enthusiastsnature loversthose seeking healthy cuisine

Setting

The retreat is located at Casa Jardin Zona Azul in Nosara, a vibrant coastal town in Costa Rica. Guests will enjoy the proximity to the scenic Playa Pelada and Playa Guiones Norte, offering opportunities for beach walks and ocean breezes. The venue itself provides a tranquil atmosphere with dedicated spaces for practice and relaxation.

The practice

This retreat integrates yoga and Qi Gong, emphasizing the interplay between energetic and physical realms. Participants will engage in movement practices designed to foster a deeper understanding of the connections between body, mind, and spirit. The approach is holistic, blending Eastern and Western perspectives to support personal well-being.

A typical day

Daily structure varies by retreat, but generally includes movement sessions like yoga and Qi Gong. Expect nourishing, Asian-inspired meals, with time for relaxation by the saltwater pool or exploring the nearby beaches. The focus is on integrating movement practices into a balanced day.

Accommodation

Specific accommodation details are not provided, but the venue includes A/C in rooms, suggesting comfortable lodging options.

What to bring

Given Nosara's warm climate, pack light, breathable clothing suitable for movement practices and beach visits. Don't forget swimwear for the saltwater pool and sun protection.

Address Casa Jardin Zona Azul

How to get there

The retreat is located at Casa Jardin Zona Azul in Playa Pelada, Nosara. The most common way to arrive is via shuttle from Liberia International Airport.

Nearest airport: Nosara Airport (NOB) (3 km)

Nosara Airport (NOB) is approximately 3 km from the center. Guests typically arrange a shuttle from Liberia International Airport.

Nearest city: Nicoya

Languages

English

Pricing

Pricing for the 5-day retreat starts from USD 70.

Climate

Climate Zone: Tropical

Best Months: Mar, Jan, Feb

Avoid: Oct, Jun, May

Nosara experiences an annual average temperature of 25.5°C. The warmest months are typically February, March, and April, while the coolest are June, September, and October. The driest period is from January to March, with the wettest months being May, June, and October.

Location

Frequently asked questions

What kind of food is served at the retreat?

The retreat serves Asian-inspired, health-focused meals that are nutrient-dense and high in protein. All food is fresh and local, and the kitchen can cater to various dietary restrictions including vegan, vegetarian, pescetarian, Ayurvedic, organic, gluten-free, dairy-free, and nut-free options.

How do I get to Casa Jardin Zona Azul in Nosara?

From Liberia International Airport, you will need to take a shuttle directly to Casa Jardin Zona Azul in Playa Pelada, Nosara. The center is located approximately 3 km from Nosara Airport (NOB).

Are beginners welcome at this retreat?

While the description doesn't explicitly state suitability for beginners, the focus on exploring body-mind connections through movement practices suggests an inclusive environment where individuals can deepen their understanding at their own pace.

What amenities are available at the retreat venue?

The venue offers A/C in rooms, free Wifi, a saltwater pool, towels, free parking, coffee/tea, and a dedicated Yoga Shala for practice sessions. There are also various gathering spaces for guests.