Monika Bal Breathwork

Breathe freely, live fully, Bali.

Indonesia Bali paid

Monika Bal Breathwork in Ubud, Bali, offers a unique approach to well-being through Rebirthing Breathwork. This isn't about quick fixes or intense, fleeting experiences; instead, Monika focuses on a deeply meaningful somatic practice designed to restore your natural breathing rhythm. The goal is sustainable emotional freedom, helping to integrate emotions and reorganize the body for lasting change. Guests stay in a tranquil villa immersed in nature, providing a serene backdrop for this profound inner work. It's an opportunity to reconnect with yourself and cultivate confidence, gratitude, clarity, and self-connection in a supportive environment.

Highlights

Focuses on Rebirthing Breathwork for sustainable emotional freedom
Villa venue designed for immersion in nature
Personal guidance from Monika
Emphasis on correcting subtle breathing deviations
Offers vegan, vegetarian, and gluten-free meal options

Good for

breathwork practitionersemotional healingstress reductionself-discoverynature lovers

Setting

The retreat is set within a tranquil villa in Ubud, Bali, specifically designed to immerse guests in the island's natural beauty. Surrounded by lush Balinese landscapes, the venue provides a peaceful and restorative atmosphere conducive to deep inner work.

The practice

Rebirthing Breathwork is a somatic practice that aims to restore your natural breathing rhythm, which can be altered by life's stresses. It involves correcting subtle breathing deviations to open the respiratory system, allowing emotions to integrate naturally and the body to reorganize. This practice at Monika Bal Breathwork focuses on achieving sustainable emotional freedom rather than just intense experiences.

A typical day

The daily schedule at Monika Bal Breathwork is not explicitly detailed, but it centers around the practice of Rebirthing Breathwork. Guests can expect structured sessions with Monika, complemented by time to enjoy the tranquil villa setting and nourishing meals. The rhythm is designed to support deep inner work and relaxation.

Accommodation

Guests will be staying in a tranquil villa in Ubud, Bali. Specific details about room types are not provided, but the venue is designed to immerse you in nature.

What to bring

Bali has a warm climate, so pack light, breathable clothing. Consider swimwear for the pool, comfortable attire for breathwork, and personal items. Insect repellent may also be useful.

Address Villa Yoga Shala, Jl. Bhisma Dua No.2, Lodtunduh, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

How to get there

The retreat is located at Villa Yoga Shala in Ubud, Bali. Guests should arrange their travel to arrive at the villa by 4 PM on April 24th.

Nearest airport: Denpasar I Gusti Ngurah Rai International Airport (DPS) (58 km)

Ngurah Rai International Airport (DPS) is approximately 58 km from the center. Guests are responsible for their own transfer arrangements to the villa.

Nearest city: Kuta, Badung

Languages

English

Pricing

Pricing starts from USD30. Specific details on what this includes (e.g., daily rate, full retreat package) are not provided.

Climate

Climate Zone: Subtropical

Best Months: Jul, Aug, Jun

Avoid: Jan, Feb, Dec

Bali experiences an annual average temperature of 18.8°C. The warmest months are October, March, and December, while the coolest are July, August, and June. The driest months are July, August, and June, with January, February, and December being the wettest.

Location

Frequently asked questions

What kind of meals are provided during the retreat?

The retreat provides meals that include fruit, cereals, bread, yogurt, and milk. They also offer vegan, vegetarian, and gluten-free dietary options to accommodate various needs.

What should I bring for my stay at the villa?

Given Bali's warm climate, light and breathable clothing is recommended. Essentials like swimwear for the pool, comfortable attire for breathwork sessions, and personal toiletries would be appropriate. As the retreat is in a tranquil, nature-immersed villa, insect repellent might also be useful.

Is Monika Bal Breathwork suitable for beginners?

The description emphasizes the meaningful nature of Rebirthing Breathwork and its focus on reconnecting with natural breathing. While not explicitly stated, the practice is designed to correct breathing deviations, suggesting it is accessible to those new to breathwork who are looking for deep emotional integration.

What amenities are available at the villa?

The villa offers several amenities for guest comfort, including air conditioning in rooms, free Wi-Fi, a swimming pool, towels, a kitchen, and coffee/tea facilities.

How do I get to the retreat location in Ubud?

You should book your flights to Ngurah Rai International Airport (DPS) in Bali. The retreat asks guests to arrive at the villa by 4 PM on April 24th. The villa is located at Villa Yoga Shala, Jl. Bhisma Dua No.2, Lodtunduh, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia.