mindfulways
Nature, Movement, Stillness: Reconnect in La Palma
Mindfulways offers a gentle escape on La Palma, the greenest of the Canary Islands, inviting you to shed the daily grind and reconnect with your inner self. This retreat focuses on mindful movement, nature immersion, and profound stillness, all designed to bring you back into your body and out of your head. Through a thoughtful blend of yoga, guided hikes, meditation, and sound healing, participants are encouraged to find deep rest and presence within a small, intimate group setting. The experience is anchored at Eco-finca Miraflores, an eco-conscious haven surrounded by lush gardens and breathtaking views of both ocean and mountains. It's a place where sustainable living, volcanic-filtered water, and simple comforts create a truly grounding and nourishing environment for your retreat.
Highlights
- Eco-finca Miraflores, an eco-conscious venue with volcanic-filtered water
- Integrates guided hikes with yoga and meditation
- Sound healing sessions for deep rest
- Small, intimate group setting for personalized attention
- Daily brunch and dinner, with lunch boxes provided for hikes
Good for
Setting
The retreat unfolds on La Palma, the most verdant of the Canary Islands, at Eco-finca Miraflores. This eco-finca is a sanctuary enveloped by lush nature, organic gardens, and expansive views that sweep across the ocean and mountains. The atmosphere is one of serene tranquility, fostering a deep connection with the natural world.
The practice
While the specific tradition isn't named, Mindfulways emphasizes a holistic approach to well-being. Practices include mindful movement through yoga, guided meditation for cultivating presence, and sound healing to facilitate deep relaxation. The focus is on gentle reconnection with oneself and nature, making it accessible for those new to meditation.
A typical day
Days at Mindfulways typically involve a blend of mindful movement, guided meditation, and invigorating guided hikes through La Palma's stunning landscapes. Daily brunch and dinner are provided, with packed lunches for excursions. There's also time for relaxation on the finca's terraces and connecting with fellow retreat-goers.
Accommodation
Guests stay at Eco-finca Miraflores, which provides both shared and private rooms. The finca is designed for comfort and simplicity, offering a peaceful event space for yoga and meditation, along with several terraces well suited to relaxation and connection.
What to bring
Given the mild climate of La Palma, light layers are advisable. Comfortable clothing for yoga and sturdy shoes for guided hikes are essential. Don't forget swimwear for potential dips and a reusable water bottle.
How to get there
The retreat is located at Ecofinca Miraflores in Santa Cruz. The Santa Cruz airport is only a 15-minute drive away. Buses are available, and the center can also arrange a taxi for your convenience.
Nearest airport: Tenerife Norte-Ciudad de La Laguna Airport (TFN) (9 km)
The Tenerife Norte-Ciudad de La Laguna Airport (TFN) is approximately 9 km from Tenerife. For the Santa Cruz airport, which is 15 minutes away, the center can organize a taxi.
Nearest city: Tenerife
Public transport: Buses run to Santa Cruz, and further details would be best confirmed with the center.
Please visit the Mindfulways website to learn more about their booking process.
Retreats at Mindfulways start from USD25.
Interested in this center? Check availability and upcoming retreats on their official site.
Visit mindfulways websiteClimate
Climate Zone: Subtropical
Best Months: Oct, Aug, Jan
Avoid: Apr, Mar, Dec
La Palma enjoys a pleasant climate, with an annual average temperature of 20.2°C. The warmest months are typically July, August, and September, while January, February, and March are the coolest. Rainfall is generally low, with October, August, and January being the driest months, though March, April, and December see more precipitation.
Location
Frequently asked questions
What kind of meals are provided during the retreat?
Daily brunch and dinner are provided, with lunch boxes prepared for our guided hikes. The meals offered are vegan, vegetarian, and organic.
How far is the retreat center from the airport?
The airport in Santa Cruz is conveniently located only 15 minutes away by car from Eco-finca Miraflores.
What amenities are available at Eco-finca Miraflores?
The finca offers free WiFi, towels, and access to a kitchen. There are also peaceful spaces for yoga and meditation, and terraces for relaxation.
Is this retreat suitable for beginners in yoga or meditation?
Yes, this is described as a gentle retreat focused on reconnection, making it suitable for individuals looking to slow down and return to their body through mindful movement, nature, and stillness, regardless of prior experience.
Can transportation from the airport be arranged?
While there are buses running, the center can also organize a taxi for you to get to the Finca from Santa Cruz airport.
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