Mindfulness and Beyond
Clarity, connection, and a flourishing heart.
Step into a world away from the everyday at Mindfulness and Beyond, set in the serene Umbrian hills of Parrano, Italy. This retreat offers a unique opportunity to explore inner wisdom and cultivate a flourishing heart, all within the rustic charm and modern comfort of Eremito. The founders share insights gleaned from their own spiritual journeys, aiming to guide others toward clarity and a deeper connection with life's potential. It's a place designed for those seeking to reduce suffering and contribute to the well-being of others, providing a sanctuary where personal growth and meaningful living are at the forefront. Expect a supportive environment focused on sharing wisdom and fostering a sense of peace.
Highlights
- Experience a unique blend of rustic charm and modern comfort at Eremito.
- Focus on cultivating a flourishing human heart and contributing to others' well-being.
- Guidance from founders sharing their personal spiritual insights.
- Secluded sanctuary amidst the serene Umbrian hills of Italy.
Good for
Setting
The retreat is located in Parrano, amidst the rolling Umbrian hills of Italy. The venue, Eremito, provides a secluded and tranquil atmosphere, blending rustic charm with modern amenities. It's a place where the natural beauty of the Italian countryside fosters a sense of peace and introspection.
The practice
Mindfulness and Beyond focuses on meditation as a path to reduce suffering and foster a fulfilling life. While the specific tradition is not stated, the emphasis is on cultivating inner wisdom and clarity. Participants can expect guidance aimed at deepening their connection to life's potential and developing a flourishing heart.
A typical day
The daily structure at Mindfulness and Beyond is designed to support introspection and personal growth. While a specific schedule is not provided, days likely include periods of meditation, opportunities for reflection, and communal meals. The focus is on creating a supportive environment for cultivating inner wisdom.
Accommodation
Accommodation at Eremito offers a blend of rustic charm and modern comfort, providing a sanctuary for your inner journey. Specific details about room types are not provided, but the overall ambiance is one of seclusion and serenity.
What to bring
Given the average annual temperature of 14.3°C, with warmer summers and cooler winters, pack layers. Comfortable clothing for meditation and yoga is recommended, along with personal toiletries. Consider a light jacket even in warmer months for evenings.
How to get there
The retreat is located in Parrano, Italy. From San Francesco d'Assisi Airport, the driving distance to Eremito is approximately 72.9 km, taking about 1 hour and 17 minutes, mainly following the SS3bis.
Nearest airport: Perugia San Francesco d'Assisi – Umbria International Airport (PEG) (42 km)
The nearest airport is Perugia San Francesco d'Assisi – Umbria International Airport (PEG), approximately 42 km from the center. Information on airport transfer services provided by the center is not available.
Nearest city: Perugia (PG)
Retreats at Mindfulness and Beyond start from EUR1131. This is a paid model, and further details on what is included in the price should be confirmed with the center.
Climate
Climate Zone: Temperate
Best Months: Jun, Jan, Dec
Avoid: Mar, Apr, Sep
Parrano experiences an average annual temperature of 14.3°C. The warmest months are June, July, and August, while December, January, and February are the coolest. The driest months are June, January, and December, with March, April, and September being the wettest. Be prepared for varying weather conditions depending on the season of your visit.
Location
Frequently asked questions
What kind of meals are served at the retreat?
The retreat offers vegetarian meals, catering to those dietary preferences.
Is the retreat suitable for beginners in meditation?
Yes, the mission of Mindfulness and Beyond is to share insights and wisdom, suggesting a welcoming environment for those new to meditation practices.
What amenities are available at the retreat?
Guests can expect amenities such as towels, coffee/tea, a restaurant, a yoga studio, and housekeeping services.
How long does it take to get to the retreat from the nearest airport?
Driving from San Francesco d'Assisi Airport to Eremito takes approximately 1 hour and 17 minutes, covering a distance of about 72.9 km.
What is the cost of attending a retreat?
Pricing for retreats starts from EUR1131. Specific retreat durations and what is included in this price would need to be confirmed directly with the center.
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