Mindful Waves
Rewild through surf, soul, and somatic movement.
Mindful Waves offers a unique opportunity to reconnect with yourself through a women's surf and somatic retreat in the stunning coastal setting of Playa Guiones, Nosara. This isn't just about catching waves; it's about 'Rewilding Through Surf & Soul,' a holistic approach to well-being. Imagine waking up steps from the beach at Casa Verano Eterno, a private luxury villa, ready to embrace a day of movement, mindfulness, and delicious, healthy Costa Rican meals. While the specific meditation tradition isn't detailed, the focus on somatic practices suggests an emphasis on body awareness and emotional release, making it an intriguing option for those looking for more than just a typical meditation experience. It's a chance to blend adventure with introspection in a supportive, women-focused environment.
Highlights
- Rewilding Through Surf & Soul mission
- Hosted at a private luxury villa, Casa Verano Eterno
- Focus on somatic practices alongside surfing
- Delicious and healthy Costa Rican meals provided
- Dedicated women's retreat experience
Good for
Setting
Playa Guiones, Nosara, provides a vibrant backdrop for Mindful Waves. The retreat is situated just steps from the beach, allowing for easy access to the ocean and its calming influence. Nosara is known for its natural beauty and surf culture, offering a relaxed yet active environment well suited to a retreat focused on both physical and inner exploration.
The practice
While a specific meditation tradition is not named, Mindful Waves focuses on somatic practices, which involve connecting with the body's sensations and movements to promote healing and self-awareness. Participants can expect guided sessions that encourage tuning into their physical and emotional states, often complementing the active surf experience.
A typical day
The daily structure at Mindful Waves will likely blend surf sessions with somatic practices, interspersed with healthy meals. Given the retreat's focus, expect mornings to start with movement or meditation, followed by surf lessons or free time at the beach. Afternoons might include further somatic work or relaxation, with evenings dedicated to community and reflection. Specific timings will vary by retreat schedule.
Accommodation
Guests will stay at Casa Verano Eterno, a private luxury villa located just steps from the beach. The villa is equipped with amenities such as air conditioning in rooms, free Wifi, a pool, and a kitchen, ensuring a comfortable and convenient stay.
What to bring
Given the coastal location and focus on surfing and somatic practices, pack light, breathable clothing, swimwear, and sun protection. Comfortable attire for movement and meditation is also advisable. The climate is generally warm, so light layers are suitable.
How to get there
Mindful Waves is located in Playa Guiones, Nosara. Once in Nosara, the venue, Casa Verano Eterno, is just steps from the beach.
Nearest airport: Nosara Airport (NOB) (5 km)
Nosara Airport (NOB) is approximately 5 km from the center. Guests would typically arrange for a taxi or shuttle service from the airport to Playa Guiones.
Nearest city: Nicoya
Pricing for the retreat starts from USD 600.
Climate
Climate Zone: Tropical
Best Months: Mar, Jan, Feb
Avoid: Oct, Jun, May
Playa Guiones experiences a warm climate year-round, with an annual average temperature of 26.2°C. The warmest months are typically February, March, and April, which are also the driest. October, May, and June tend to be the wettest, while October and September are the coolest. Visitors in late February can expect warm, dry weather, ideal for beach activities.
Location
Frequently asked questions
What kind of meals are provided during the retreat?
Mindful Waves provides fresh, healthy Costa Rican meals. They are able to accommodate various dietary needs including vegan, vegetarian, pescetarian, and gluten-free options, and also include meat.
Is surfing experience required to attend this retreat?
The information provided does not specify if surfing experience is required. It is best to contact Mindful Waves directly to inquire about the suitability for beginners or experienced surfers.
What amenities are available at the retreat venue?
Casa Verano Eterno, the private luxury villa, offers amenities such as A/C in rooms, free Wifi, a pool, towels, free parking, a kitchen, coffee/tea, a yoga studio, and housekeeping.
How long is the Mindful Waves retreat?
The specific retreat mentioned runs from February 28 to March 6, 2026, making it a 7-day retreat.
What is the nearest airport for travel to Playa Guiones?
The nearest airport is Nosara Airport (NOB), located approximately 5 km from Playa Guiones.
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