Metamorphosis

Move, breathe, and meet yourself

Costa Rica B Home paid

At B Home, inner exploration is physical as well as reflective: Metamorphosis brings together Kriya yoga, breathwork, quantum meditation, movement alchemy and bodywork in a setting where the landscape is hard to ignore. The approach is not framed around a named lineage; instead, practices invite embodied awareness and personal change. Depending on the retreat, sessions may also include Taoist abdominal massage or Kambo, so check the program details before booking. B Home’s eco-built structure has a wooden floor, open views and a fireplace, with a natural swimming hole, rivers and mountain ridges nearby. Hikes and outdoor practice can take you toward the Nauyaca waterfalls, while the Pacific coast is about 40 minutes away. Meals feature tropical fruit, smoothies, salads, coconut ceviche and roasted vegetables, with vegan, vegetarian and organic options. Retreats start at USD 500; ask the host what a particular stay includes.

Highlights

A blend of Kriya yoga, breathwork, quantum meditation and movement alchemy
Optional Taoist abdominal massage or Kambo on some retreats
An eco-built practice space with a wooden floor, open views and fireplace
Meals featuring coconut ceviche, tropical fruit and roasted vegetables

Good for

yoga practitionersbreathwork practitionersmovement enthusiastsnature loverspersonal-growth travelers

Setting

B Home sits among the mountain ridges and green valley landscape of Diamante, with rivers, a natural swimming hole and the Nauyaca waterfalls within reach. Its open views and outdoor surroundings make nature part of the retreat atmosphere, while the Pacific coast is about 40 minutes away.

The practice

Metamorphosis combines several body-based and contemplative methods rather than following a named spiritual lineage. Sessions may bring together Kriya yoga, breathwork, quantum meditation, movement alchemy and bodywork, with some retreats also including Taoist abdominal massage or Kambo. Newcomers can expect an exploratory approach; check with the host about the exact practices planned for your retreat.

A typical day

The daily rhythm varies by retreat. A program may combine yoga, breathwork, meditation, movement or bodywork with time for hikes and practice outdoors. Meals can include tropical fruit, smoothies, salads and roasted vegetables, but exact session times and the day’s structure depend on the retreat.

Accommodation

B Home is an eco-built venue with a wooden floor, open views and a fireplace. Room types and lodging arrangements are not detailed here, so ask the host about accommodation for your chosen retreat.

What to bring

Pack comfortable clothes for yoga, breathwork and movement, plus swimwear for the natural swimming hole. The annual average temperature is 21.1°C; bring a light rain layer, especially during wetter months such as May, June and October.

Address B Home, in the Diamante Valley, Tinamaste

How to get there

B Home is in the Diamante Valley, Tinamaste. You can take a taxi along the scenic road or travel by bus to the station at the valley entrance, where pickup can be arranged.

Nearest airport: Juan Santamaría International Airport (SJO) (17 km)

Juan Santamaría International Airport (SJO), near San José, is listed at approximately 17 km from the center. Taxi is an option; ask the host for current route guidance and local taxi contacts.

Nearest city: San José (Alajuela)

Public transport: Bus travel is possible to the station at the entrance of the Diamante Valley in Tinamaste, with pickup available there.

Languages

English

How to book

Ask the host directly about available dates and how to reserve.

Pricing

Retreats start at USD 500. The price and inclusions depend on the specific retreat.

Climate

Climate Zone: Subtropical

Best Months: Jan, Mar, Feb

Avoid: May, Jun, Oct

The annual average temperature is 21.1°C, with warmer conditions in February through April and cooler months around September, October and December. January through March are generally driest, while May, June and October are among the wettest months.

Location

Frequently asked questions

What does a day at Metamorphosis usually involve?

The schedule varies by retreat and may include yoga, breathwork, meditation, movement, bodywork and time outdoors. Ask the host for the daily plan for your dates.

Can beginners join the practices?

The program is oriented toward personal exploration, but experience requirements can vary by retreat. Ask the host whether a particular program suits your experience level.

How do I get to B Home?

You can travel by taxi or take a bus to the station at the entrance of the Diamante Valley in Tinamaste, where pickup can be arranged. Taxi contacts may be shared, and rides can be shared with other guests.

What food is served, and are there plant-based options?

Meals may include tropical fruit, smoothies, salads, coconut ceviche, roasted vegetables and raw bread. Vegan, vegetarian and organic options are listed; confirm what will be served during your retreat.

What does the retreat price include?

Prices start at USD 500, and inclusions depend on the retreat. Ask the host for the price and package details for your dates.