Mending Hearts Retreat

Heal, grow, and reconnect in Sesimbra.

Portugal Sesimbra paid

set in the tranquil countryside of Sesimbra, just a short 45-minute drive from Lisbon, Mending Hearts Retreat offers a sanctuary for those navigating the challenging waters of relationship breakdown, divorce, or the profound grief of losing a loved one. This dedicated center provides a supportive environment where healing is fostered through a blend of individual and group therapy, personalized coaching sessions, and engaging group social activities. Beyond the therapeutic offerings, guests can find solace in the beautiful woodland gardens, rejuvenate in the yoga room, or enjoy the outdoor swimming pool and tennis court. The aim here is to equip individuals with the tools and resilience needed to emerge stronger and better prepared for their future, all within a peaceful Portuguese setting.

Highlights

Specializes in divorce, grief, and healing retreats
Offers individual and group therapy with coaching sessions
Features an outdoor swimming pool and tennis court
Set amidst beautiful woodland gardens
Provides private transfer from Lisbon airport

Good for

individuals experiencing griefthose navigating divorcepeople seeking emotional healingguests desiring a supportive communitywellness travelers

Setting

The center is located in the serene countryside of Sesimbra, a short drive from Lisbon. It boasts beautiful woodland gardens, providing a peaceful backdrop for reflection and recovery. The natural surroundings offer a sense of calm and privacy, ideal for personal healing.

The practice

Mending Hearts Retreat focuses on emotional healing and personal growth. While not tied to a specific meditation tradition, the approach integrates individual and group therapy, alongside coaching sessions, to help guests process emotions and build resilience. The aim is to provide practical tools for navigating life's challenges.

A typical day

The daily rhythm at Mending Hearts Retreat is structured around a blend of therapeutic sessions and restorative activities. Guests can expect a combination of individual and group therapy, coaching sessions, and opportunities for social interaction. Time for personal reflection and use of amenities like the yoga room or pool is also incorporated.

Accommodation

Accommodation details are not specified, but the venue includes a yoga room, outdoor swimming pool, and tennis court, suggesting comfortable facilities for guests.

What to bring

Consider packing comfortable clothing for yoga and relaxation, swimwear for the pool, and appropriate footwear for exploring the woodland gardens. Given the focus on healing, a journal might also be beneficial.

Address Sesimbra, Portugal

How to get there

The retreat is located in the countryside of Sesimbra, approximately 45 minutes from Lisbon. The nearest airport is Lisbon Humberto Delgado Airport.

Nearest airport: Lisbon Humberto Delgado Airport (LIS) (38 km)

A private transfer will meet you at Lisbon Humberto Delgado Airport (LIS), which is approximately 38 km from the center, to bring you to the retreat.

Nearest city: Lisbon

Languages

English

Pricing

Pricing for the retreat starts from EUR444.

Location

Frequently asked questions

What kind of meals are served at Mending Hearts Retreat?

The retreat offers vegetarian and fish options for meals. Dietary preferences such as dairy-free and nut-free can also be accommodated.

Is Mending Hearts Retreat suitable for someone new to therapy or retreats?

Yes, the retreat is designed to support individuals experiencing emotional pain, whether they are new to therapy or have prior experience. The program includes both individual and group sessions to cater to different needs.

What amenities are available at the retreat?

Guests can enjoy a yoga room, an outdoor swimming pool, a tennis court, and beautiful woodland gardens. Other amenities include air conditioning in rooms, free WiFi, a spa, and free parking.

How do I get to Mending Hearts Retreat from the airport?

Upon arrival at Lisbon Humberto Delgado Airport (LIS), a private transfer will meet you to take you directly to the retreat in Sesimbra.

Who are the teachers or guides at Mending Hearts Retreat?

The program is guided by Annable, who leads the sessions and activities at the retreat.